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5301
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25
收藏
46
当前安装
1
版本数
在 OpenClaw 中安装
/install adhd-daily-planner
功能描述
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
安全使用建议
Install only if you want general ADHD-friendly productivity and planning guidance. Treat its medication, therapy, and crisis-related material as informational support, not medical or emergency advice; consult qualified professionals for diagnosis, medication decisions, worsening symptoms, or crisis situations.
功能分析
Type: OpenClaw Skill
Name: adhd-daily-planner
Version: 1.0.0
The skill bundle consists of metadata and three markdown files providing comprehensive advice and strategies for managing ADHD. All content is purely informational and instructional for an AI agent on how to provide support to a user. There are no shell commands, network calls, attempts to read sensitive data, or any other indicators of malicious execution, data exfiltration, or prompt injection with harmful intent. The references to other local markdown files are legitimate for organizing documentation.
能力评估
Purpose & Capability
The artifacts coherently support ADHD-friendly planning, time estimation, dopamine-aware task design, and executive-function routines. Some content is mental-health-adjacent and mentions crisis mode, medication reminders, medication tracking, and therapy, but it does not direct diagnosis, treatment, dosage changes, or emergency handling.
Instruction Scope
Instructions are limited to planning templates, checklists, behavioral strategies, and references to bundled markdown files; they do not ask the agent to run commands, access accounts, read local data, contact services, or make changes on the user's behalf.
Install Mechanism
The bundle contains only markdown files and metadata. No install scripts, executable code, required binaries, environment variables, package installs, or network setup are declared.
Credentials
Requested environment access is proportionate to an instruction-only planning guide: no credentials, local file access, network access, APIs, third-party accounts, or sensitive data flows are requested.
Persistence & Privilege
The artifacts show no background workers, persistent storage, privilege escalation, autonomous execution, or ongoing access after use.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install adhd-daily-planner - 安装完成后，直接呼叫该 Skill 的名称或使用
/adhd-daily-planner触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
ADHD Daily Planner 1.0.0
- Initial release focused on practical daily planning designed specifically for ADHD brains.
- Includes realistic time management strategies, dopamine-aware task design, and executive function support.
- Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm.
- Emphasizes buildable routines, working memory supports, and time-blindness accommodations.
- Provides actionable tools, checklists, and decision trees for everyday use.
元数据
常见问题
ADHD Daily Planner 是什么？
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 5301 次。
如何安装 ADHD Daily Planner？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install adhd-daily-planner」即可一键安装，无需额外配置。
ADHD Daily Planner 是免费的吗？
是的，ADHD Daily Planner 完全免费（开源免费），可自由下载、安装和使用。
ADHD Daily Planner 支持哪些平台？
ADHD Daily Planner 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 ADHD Daily Planner？
由 mikecourt（@mikecourt）开发并维护，当前版本 v1.0.0。
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