← Back to Skills Marketplace
5310
Downloads
25
Stars
46
Active Installs
1
Versions
Install in OpenClaw
/install adhd-daily-planner
Description
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
Usage Guidance
Install only if you want general ADHD-friendly productivity and planning guidance. Treat its medication, therapy, and crisis-related material as informational support, not medical or emergency advice; consult qualified professionals for diagnosis, medication decisions, worsening symptoms, or crisis situations.
Capability Analysis
Type: OpenClaw Skill
Name: adhd-daily-planner
Version: 1.0.0
The skill bundle consists of metadata and three markdown files providing comprehensive advice and strategies for managing ADHD. All content is purely informational and instructional for an AI agent on how to provide support to a user. There are no shell commands, network calls, attempts to read sensitive data, or any other indicators of malicious execution, data exfiltration, or prompt injection with harmful intent. The references to other local markdown files are legitimate for organizing documentation.
Capability Assessment
Purpose & Capability
The artifacts coherently support ADHD-friendly planning, time estimation, dopamine-aware task design, and executive-function routines. Some content is mental-health-adjacent and mentions crisis mode, medication reminders, medication tracking, and therapy, but it does not direct diagnosis, treatment, dosage changes, or emergency handling.
Instruction Scope
Instructions are limited to planning templates, checklists, behavioral strategies, and references to bundled markdown files; they do not ask the agent to run commands, access accounts, read local data, contact services, or make changes on the user's behalf.
Install Mechanism
The bundle contains only markdown files and metadata. No install scripts, executable code, required binaries, environment variables, package installs, or network setup are declared.
Credentials
Requested environment access is proportionate to an instruction-only planning guide: no credentials, local file access, network access, APIs, third-party accounts, or sensitive data flows are requested.
Persistence & Privilege
The artifacts show no background workers, persistent storage, privilege escalation, autonomous execution, or ongoing access after use.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install adhd-daily-planner - After installation, invoke the skill by name or use
/adhd-daily-planner - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
ADHD Daily Planner 1.0.0
- Initial release focused on practical daily planning designed specifically for ADHD brains.
- Includes realistic time management strategies, dopamine-aware task design, and executive function support.
- Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm.
- Emphasizes buildable routines, working memory supports, and time-blindness accommodations.
- Provides actionable tools, checklists, and decision trees for everyday use.
Metadata
Frequently Asked Questions
What is ADHD Daily Planner?
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds. It is an AI Agent Skill for Claude Code / OpenClaw, with 5310 downloads so far.
How do I install ADHD Daily Planner?
Run "/install adhd-daily-planner" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is ADHD Daily Planner free?
Yes, ADHD Daily Planner is completely free (open-source). You can download, install and use it at no cost.
Which platforms does ADHD Daily Planner support?
ADHD Daily Planner is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created ADHD Daily Planner?
It is built and maintained by mikecourt (@mikecourt); the current version is v1.0.0.
More Skills