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Install in OpenClaw
/install adhd-daily-planner
Description
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
Usage Guidance
Safe to install from a security perspective: it appears to be informational markdown only. Before relying on it, understand that it is not medical care; use medication notes only for tracking or questions to discuss with a prescriber, and seek local emergency or crisis support for self-harm risk, danger, or acute mental-health distress.
Capability Analysis
Type: OpenClaw Skill
Name: adhd-daily-planner
Version: 1.0.0
The skill bundle consists of metadata and three markdown files providing comprehensive advice and strategies for managing ADHD. All content is purely informational and instructional for an AI agent on how to provide support to a user. There are no shell commands, network calls, attempts to read sensitive data, or any other indicators of malicious execution, data exfiltration, or prompt injection with harmful intent. The references to other local markdown files are legitimate for organizing documentation.
Capability Assessment
Purpose & Capability
The stated purpose is ADHD daily planning and executive-function support, and the supplied artifact evidence describes only markdown guidance; medication tracking and crisis-mode language are purpose-related but should be framed as non-clinical support.
Instruction Scope
The skill appears to instruct the agent to provide planning help and use local reference markdown files; no evidence shows hidden instructions, prompt override attempts, unrelated actions, or authority expansion.
Install Mechanism
No install scripts, package execution, shell commands, network calls, or dependency installation behavior were identified in the supplied telemetry or workspace search.
Credentials
A documentation-only ADHD planning skill does not request broad filesystem, network, credential, profile, or mutation access, which is proportionate to its purpose.
Persistence & Privilege
No persistence mechanism, background worker, privilege escalation, credential use, local indexing, or durable state mutation is evidenced.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install adhd-daily-planner - After installation, invoke the skill by name or use
/adhd-daily-planner - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
ADHD Daily Planner 1.0.0
- Initial release focused on practical daily planning designed specifically for ADHD brains.
- Includes realistic time management strategies, dopamine-aware task design, and executive function support.
- Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm.
- Emphasizes buildable routines, working memory supports, and time-blindness accommodations.
- Provides actionable tools, checklists, and decision trees for everyday use.
Metadata
Frequently Asked Questions
What is ADHD Daily Planner?
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds. It is an AI Agent Skill for Claude Code / OpenClaw, with 8898 downloads so far.
How do I install ADHD Daily Planner?
Run "/install adhd-daily-planner" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is ADHD Daily Planner free?
Yes, ADHD Daily Planner is completely free (open-source). You can download, install and use it at no cost.
Which platforms does ADHD Daily Planner support?
ADHD Daily Planner is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created ADHD Daily Planner?
It is built and maintained by mikecourt (@mikecourt); the current version is v1.0.0.
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