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9365
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Install in OpenClaw
/install adhd-daily-planner
Description
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
Usage Guidance
Before installing, understand that this skill is a planning and self-management aid, not clinical ADHD treatment. Use the medication sections only to track observations or prepare questions for a qualified clinician; do not start, stop, skip, or adjust medication based on the skill's templates alone.
Capability Analysis
Type: OpenClaw Skill
Name: adhd-daily-planner
Version: 1.0.0
The skill bundle consists of metadata and three markdown files providing comprehensive advice and strategies for managing ADHD. All content is purely informational and instructional for an AI agent on how to provide support to a user. There are no shell commands, network calls, attempts to read sensitive data, or any other indicators of malicious execution, data exfiltration, or prompt injection with harmful intent. The references to other local markdown files are legitimate for organizing documentation.
Capability Assessment
Credentials
The skill does not request local filesystem access beyond reading its bundled reference Markdown, and it does not ask for credentials, network access, private data indexing, or external service control.
Install Mechanism
The artifact contains only Markdown files and references. No scripts, package installs, remote payload retrieval, dependencies, or executable install steps were present.
Instruction Scope
The description is broad and may trigger for many ADHD planning requests, but the runtime instructions stay focused on daily planning and executive-function strategies. No instruction hijacking or agent safety bypass was found.
Persistence & Privilege
No persistence, background workers, memory writes, privilege escalation, tool wrapping, scheduled tasks, or cross-session behavior were found.
Purpose & Capability
The skill coherently provides ADHD-oriented planning, time management, task initiation, and executive-function support. It includes some medication tracking language, which is adjacent to health advice but still framed as planning/support content.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install adhd-daily-planner - After installation, invoke the skill by name or use
/adhd-daily-planner - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
ADHD Daily Planner 1.0.0
- Initial release focused on practical daily planning designed specifically for ADHD brains.
- Includes realistic time management strategies, dopamine-aware task design, and executive function support.
- Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm.
- Emphasizes buildable routines, working memory supports, and time-blindness accommodations.
- Provides actionable tools, checklists, and decision trees for everyday use.
Metadata
Frequently Asked Questions
What is ADHD Daily Planner?
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds. It is an AI Agent Skill for Claude Code / OpenClaw, with 9365 downloads so far.
How do I install ADHD Daily Planner?
Run "/install adhd-daily-planner" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is ADHD Daily Planner free?
Yes, ADHD Daily Planner is completely free (open-source). You can download, install and use it at no cost.
Which platforms does ADHD Daily Planner support?
ADHD Daily Planner is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created ADHD Daily Planner?
It is built and maintained by mikecourt (@mikecourt); the current version is v1.0.0.
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