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在 OpenClaw 中安装
/install workouts
功能描述
Build a personal workout tracking system with exercises, routines, progression, and PRs.
安全使用建议
This skill is instruction-only and appears to only create and manage a ~/workouts directory with workout logs and derived summaries. Before installing, be aware it will write files to your home directory — review or back up any existing ~/workouts path to avoid overwriting. The SKILL.md mentions optional location/route and health data; avoid entering sensitive location or medical details if you don’t want them stored locally. If you do not want the agent to act without explicit permission, keep autonomous invocation disabled for the agent or review its proposed file changes before confirming. If you later want calendar/health integrations, those would require additional credentials — this skill does not request them now.
功能分析
Type: OpenClaw Skill
Name: workouts
Version: 1.0.0
The skill bundle is benign. The `SKILL.md` file describes a workout tracking system, detailing how to log workouts, track progression, and manage exercise data. The only instruction involving file system interaction is to 'Create `~/workouts/` as workspace', which is a necessary and expected action for a skill designed to store user data. There are no indications of prompt injection, data exfiltration, malicious execution, persistence mechanisms, or any other harmful intent. All instructions align with the stated purpose of building a personal workout tracking system.
能力评估
Purpose & Capability
The name/description (personal workout tracking) match the SKILL.md: building logs, routines, PRs, and a ~/workouts workspace. There are no unexpected credential or binary requirements.
Instruction Scope
Runtime instructions are limited to creating a ~/workouts directory and storing/standardizing workout logs, surfacing PRs/trends, and suggesting progressions. The document does not instruct the agent to read unrelated system files, access environment variables, or transmit data to third-party endpoints. It does note optional location/route data (user-provided) and integration ideas (calendar/health) but gives no instructions to call external APIs.
Install Mechanism
No install specification or code files are present (instruction-only). This is the lowest-risk model for installation because nothing is downloaded or written by an installer beyond what the agent itself may create at runtime.
Credentials
The skill requests no environment variables, credentials, or config paths. This is proportionate to a local personal tracker that writes files in the user's home directory.
Persistence & Privilege
Flags are default (always: false, agent invocation allowed). The skill will create and write files under ~/workouts as part of normal operation — that file-system access is expected for this purpose and not excessive. Autonomous invocation is allowed by platform default but not uniquely privileged here.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install workouts - 安装完成后，直接呼叫该 Skill 的名称或使用
/workouts触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release
元数据
常见问题
Workouts 是什么？
Build a personal workout tracking system with exercises, routines, progression, and PRs. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1045 次。
如何安装 Workouts？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install workouts」即可一键安装，无需额外配置。
Workouts 是免费的吗？
是的，Workouts 完全免费（开源免费），可自由下载、安装和使用。
Workouts 支持哪些平台？
Workouts 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（linux, darwin, win32）。
谁开发了 Workouts？
由 Iván（@ivangdavila）开发并维护，当前版本 v1.0.0。
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