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在 OpenClaw 中安装
/install water-intake-tracker
功能描述
Helps create a realistic daily hydration plan with personalized intake ranges, simple tracking anchors, and alerts for under- and overhydration risks.
安全使用建议
This skill appears to be a simple, local helper for creating a hydration plan and does not request credentials or network access. It is not a medical tool — users with medical conditions, fluid restrictions, pregnancy, or those on clinician-prescribed fluid limits should consult a healthcare professional before following the plan. If you intend to run the included Python code, run it in a controlled environment (e.g., a virtualenv) as you would with any third-party script, but no special secrets or installs are required.
功能分析
Type: OpenClaw Skill
Name: water-intake-tracker
Version: 1.0.0
The water-intake-tracker skill is a legitimate tool designed to help users establish hydration routines. The Python logic in handler.py performs basic keyword matching and arithmetic to suggest water intake ranges based on user-provided context (activity, weather, caffeine), and the SKILL.md instructions are strictly aligned with this wellness purpose. There are no signs of data exfiltration, malicious execution, or prompt injection.
能力评估
Purpose & Capability
Name/description promise (personalized hydration plan, anchors, watch-outs) matches the implementation: handler.py parses user input and builds a hydration plan. No unrelated capabilities (cloud, device integration, system administration) are requested.
Instruction Scope
SKILL.md limits itself to asking for routine/context (intake pattern, activity, caffeine, weather, schedule) and producing non-actionable wellness guidance. The runtime instructions and handler only read inputs and the local SKILL.md; they do not access other files, environment variables, network endpoints, or prompt the agent to collect unrelated data.
Install Mechanism
No install spec is provided (instruction-only skill with included Python handler and unit tests). Nothing is downloaded or written to disk beyond the packaged files.
Credentials
The skill declares no required environment variables, credentials, or config paths. The code only reads its bundled SKILL.md and uses inputs passed to handle(); no secrets or external credentials are requested.
Persistence & Privilege
Skill is not marked always:true and is user-invocable. It does not attempt to modify other skills or system-wide settings; no persistence or elevated privileges are requested.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install water-intake-tracker - 安装完成后，直接呼叫该 Skill 的名称或使用
/water-intake-tracker触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of Water Intake Tracker.
- Guides users to build a flexible hydration routine based on daily anchors (e.g., meals, workouts) instead of rigid targets.
- Considers each user’s context: intake pattern, activity, caffeine, weather, and schedule.
- Provides a personalized hydration range instead of a universal recommendation.
- Suggests simple, low-effort tracking methods (cups, bottles, tally marks).
- Includes clear "catch-up" rules to avoid late-night overhydration.
- Emphasizes recognizing cues for both underhydration and overdrinking.
- Chinese alias: 饮水追踪师.
元数据
常见问题
Water Intake Tracker 是什么？
Helps create a realistic daily hydration plan with personalized intake ranges, simple tracking anchors, and alerts for under- and overhydration risks. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 80 次。
如何安装 Water Intake Tracker？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install water-intake-tracker」即可一键安装，无需额外配置。
Water Intake Tracker 是免费的吗？
是的，Water Intake Tracker 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Water Intake Tracker 支持哪些平台？
Water Intake Tracker 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Water Intake Tracker？
由 haidong（@harrylabsj）开发并维护，当前版本 v1.0.0。
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