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Install in OpenClaw
/install water-intake-tracker
Description
Helps create a realistic daily hydration plan with personalized intake ranges, simple tracking anchors, and alerts for under- and overhydration risks.
Usage Guidance
This skill appears to be a simple, local helper for creating a hydration plan and does not request credentials or network access. It is not a medical tool — users with medical conditions, fluid restrictions, pregnancy, or those on clinician-prescribed fluid limits should consult a healthcare professional before following the plan. If you intend to run the included Python code, run it in a controlled environment (e.g., a virtualenv) as you would with any third-party script, but no special secrets or installs are required.
Capability Analysis
Type: OpenClaw Skill
Name: water-intake-tracker
Version: 1.0.0
The water-intake-tracker skill is a legitimate tool designed to help users establish hydration routines. The Python logic in handler.py performs basic keyword matching and arithmetic to suggest water intake ranges based on user-provided context (activity, weather, caffeine), and the SKILL.md instructions are strictly aligned with this wellness purpose. There are no signs of data exfiltration, malicious execution, or prompt injection.
Capability Assessment
Purpose & Capability
Name/description promise (personalized hydration plan, anchors, watch-outs) matches the implementation: handler.py parses user input and builds a hydration plan. No unrelated capabilities (cloud, device integration, system administration) are requested.
Instruction Scope
SKILL.md limits itself to asking for routine/context (intake pattern, activity, caffeine, weather, schedule) and producing non-actionable wellness guidance. The runtime instructions and handler only read inputs and the local SKILL.md; they do not access other files, environment variables, network endpoints, or prompt the agent to collect unrelated data.
Install Mechanism
No install spec is provided (instruction-only skill with included Python handler and unit tests). Nothing is downloaded or written to disk beyond the packaged files.
Credentials
The skill declares no required environment variables, credentials, or config paths. The code only reads its bundled SKILL.md and uses inputs passed to handle(); no secrets or external credentials are requested.
Persistence & Privilege
Skill is not marked always:true and is user-invocable. It does not attempt to modify other skills or system-wide settings; no persistence or elevated privileges are requested.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install water-intake-tracker - After installation, invoke the skill by name or use
/water-intake-tracker - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release of Water Intake Tracker.
- Guides users to build a flexible hydration routine based on daily anchors (e.g., meals, workouts) instead of rigid targets.
- Considers each user’s context: intake pattern, activity, caffeine, weather, and schedule.
- Provides a personalized hydration range instead of a universal recommendation.
- Suggests simple, low-effort tracking methods (cups, bottles, tally marks).
- Includes clear "catch-up" rules to avoid late-night overhydration.
- Emphasizes recognizing cues for both underhydration and overdrinking.
- Chinese alias: 饮水追踪师.
Metadata
Frequently Asked Questions
What is Water Intake Tracker?
Helps create a realistic daily hydration plan with personalized intake ranges, simple tracking anchors, and alerts for under- and overhydration risks. It is an AI Agent Skill for Claude Code / OpenClaw, with 80 downloads so far.
How do I install Water Intake Tracker?
Run "/install water-intake-tracker" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Water Intake Tracker free?
Yes, Water Intake Tracker is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Water Intake Tracker support?
Water Intake Tracker is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Water Intake Tracker?
It is built and maintained by haidong (@harrylabsj); the current version is v1.0.0.
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