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在 OpenClaw 中安装
/install sovereign-roast-coach
功能描述
Provides daily accountability coaching with two modes: supportive encouragement or savage roasts, mixing humor and motivation to boost habit consistency.
安全使用建议
This skill is instruction-only and appears to do what it says (provide message templates and behavior rules). Before installing: (1) confirm provenance—there's no homepage and the source is unknown; (2) verify how your agent will implement the morning/evening check-ins and where config/personality.json will be stored or edited (the registry declared no config paths); (3) if you enable the 'savage' mode, start with low intensity and ensure explicit user consent for high-intensity settings (9–10); and (4) if you do not want autonomous scheduled messages, ensure the agent/platform will not send them without your approval.
功能分析
Type: OpenClaw Skill
Name: sovereign-roast-coach
Version: 1.0.0
The OpenClaw skill bundle defines an AI accountability coach with two personality modes. The `SKILL.md` file clearly outlines the agent's behavior, including explicit 'Key Rules' that prevent it from being genuinely hurtful or malicious, even in 'Savage Roaster' mode. There are no instructions for data exfiltration, unauthorized execution, persistence, or any form of prompt injection designed to subvert the agent's intended purpose or access sensitive system resources. The content is entirely focused on conversational interaction within the stated goal.
能力评估
Purpose & Capability
The name/description (daily accountability with supportive or savage modes) aligns with the SKILL.md content: it contains example messages, morning/evening check-ins, intensity settings, and configuration examples. There are no unexpected capabilities (no cloud access, no unrelated binaries).
Instruction Scope
The instructions reference a configuration file path (config/personality.json) and describe automatic morning/evening check-ins and automatic tone adjustments when users struggle. The registry metadata declares no required config paths or runtime install, so there is a minor mismatch: the skill expects a local config but does not declare or provide a mechanism to read/write it or to schedule/send messages. This is not inherently harmful but you should confirm how your agent/platform implements scheduling, persistent config storage, and consent before enabling automated check-ins.
Install Mechanism
No install spec and no code files (instruction-only). Nothing is downloaded or written by an installer, which minimizes supply-chain risk.
Credentials
The skill requests no environment variables, credentials, or config paths in the registry. The SKILL.md does not ask for secrets or external service tokens.
Persistence & Privilege
Flags show always:false and user-invocable:true (normal). The skill does not request permanent presence, system-wide config changes, or access to other skills' credentials.
如何使用
- 确保已安装 OpenClaw(本地或 Docker 部署)
- 在对话框中输入安装命令:
/install sovereign-roast-coach - 安装完成后,直接呼叫该 Skill 的名称或使用
/sovereign-roast-coach触发 - 根据 Skill 的参数说明提供必要输入,即可获得结构化输出
版本历史
v1.0.0
- Initial release of Roast Coach skill with two personality modes: Supportive Mentor and Savage Roaster.
- Offers configurable morning check-ins and evening reviews tailored to the chosen mode.
- Roast intensity is customizable (1–10), with safeguards to avoid actually hurtful feedback.
- Dynamic responses adjust based on user performance, with tone softening if user struggles.
- Configuration options for mode, intensity, schedule, and coach name.
- Humor focused on motivation—celebrates wins, roasts setbacks, always mixes genuine support.
元数据
常见问题
Savage Roast Coach — Accountability with Attitude 是什么?
Provides daily accountability coaching with two modes: supportive encouragement or savage roasts, mixing humor and motivation to boost habit consistency. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件,目前累计下载 520 次。
如何安装 Savage Roast Coach — Accountability with Attitude?
在 OpenClaw 或 Claude Code 对话框中运行命令「/install sovereign-roast-coach」即可一键安装,无需额外配置。
Savage Roast Coach — Accountability with Attitude 是免费的吗?
是的,Savage Roast Coach — Accountability with Attitude 完全免费(开源免费),可自由下载、安装和使用。
Savage Roast Coach — Accountability with Attitude 支持哪些平台?
Savage Roast Coach — Accountability with Attitude 跨平台运行,可在任意部署了 OpenClaw / Claude Code 的环境中使用(cross-platform)。
谁开发了 Savage Roast Coach — Accountability with Attitude?
由 ryudi84(@ryudi84)开发并维护,当前版本 v1.0.0。
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