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在 OpenClaw 中安装
/install social-media-detox
功能描述
Break social media addiction with screen-free streaks, urge tracking, and digital wellness
安全使用建议
This skill is a safe, offline-style guide that only provides instructions. Before acting on its suggestions: (1) remember it cannot itself install app blockers — if you choose to install third-party blockers or give apps new permissions, verify the source and permissions required; (2) do not share passwords, API keys, or account tokens in chat with the skill; (3) treat the "All data stays local" statement as an assurance only if you are not asked to connect an external service — if the skill later recommends integrating with a web service or browser extension, review that service's privacy policy and required permissions; (4) if the agent starts suggesting downloads or external installers, pause and inspect the download URL and publisher before proceeding.
功能分析
Type: OpenClaw Skill
Name: social-media-detox
Version: 1.0.0
The skill bundle is benign. The `_meta.json` file contains standard metadata. The `SKILL.md` file describes a social media detox tool with features like streak tracking, urge logging, and time saved calculation. All instructions and descriptions are clearly aligned with the stated purpose of digital wellness. There is no evidence of prompt injection attempts against the AI agent, data exfiltration, malicious execution, persistence mechanisms, or obfuscation. The document explicitly states, 'All data stays local on your machine,' reinforcing a benign intent.
能力评估
Purpose & Capability
The name and description (digital detox, streaks, urge logging, time reclaimed) match the SKILL.md content. The skill requests no binaries, environment variables, or installs, which is coherent for a guidance-only wellness tool.
Instruction Scope
Instructions stay within the declared purpose — they guide starting a detox, logging urges, tracking time, and configuring blockers/notifications. Note: the guide suggests actions that require changing device settings (app blockers, disabling notifications). Because the skill is instruction-only, it cannot itself enforce or persist those changes; users must perform or approve them. The claim "All data stays local on your machine" is plausible for a local-only tool but is not verifiable from the instruction file alone and could be misleading if the user later follows steps to install third-party blockers or services.
Install Mechanism
No install spec and no code files — lowest-risk model. Nothing is downloaded or written to disk by the skill itself.
Credentials
The skill requires no environment variables, credentials, or config paths. There is no disproportionate access requested for the stated functionality.
Persistence & Privilege
always is false and the skill is user-invocable. It does not request permanent presence or claim to modify other skills or system-wide settings. Autonomous invocation is allowed (platform default) but not excessive here given the low privilege footprint.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install social-media-detox - 安装完成后，直接呼叫该 Skill 的名称或使用
/social-media-detox触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Social Media Detox 1.0.0 — Initial Release
- Track screen-free streaks to build momentum and celebrate milestones.
- Log urges with details like app, time, and triggers to spot patterns.
- View total time reclaimed from social media, with breakdowns by day, week, and month.
- Set custom boundaries including blocking apps and configuring notification limits.
- Review detailed progress stats, including streaks, urge history, and tough-to-resist platforms.
- All data remains local for complete user privacy.
元数据
常见问题
Social Media Detox 是什么？
Break social media addiction with screen-free streaks, urge tracking, and digital wellness. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1860 次。
如何安装 Social Media Detox？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install social-media-detox」即可一键安装，无需额外配置。
Social Media Detox 是免费的吗？
是的，Social Media Detox 完全免费（开源免费），可自由下载、安装和使用。
Social Media Detox 支持哪些平台？
Social Media Detox 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Social Media Detox？
由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。
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