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1860
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Install in OpenClaw
/install social-media-detox
Description
Break social media addiction with screen-free streaks, urge tracking, and digital wellness
Usage Guidance
This skill is a safe, offline-style guide that only provides instructions. Before acting on its suggestions: (1) remember it cannot itself install app blockers — if you choose to install third-party blockers or give apps new permissions, verify the source and permissions required; (2) do not share passwords, API keys, or account tokens in chat with the skill; (3) treat the "All data stays local" statement as an assurance only if you are not asked to connect an external service — if the skill later recommends integrating with a web service or browser extension, review that service's privacy policy and required permissions; (4) if the agent starts suggesting downloads or external installers, pause and inspect the download URL and publisher before proceeding.
Capability Analysis
Type: OpenClaw Skill
Name: social-media-detox
Version: 1.0.0
The skill bundle is benign. The `_meta.json` file contains standard metadata. The `SKILL.md` file describes a social media detox tool with features like streak tracking, urge logging, and time saved calculation. All instructions and descriptions are clearly aligned with the stated purpose of digital wellness. There is no evidence of prompt injection attempts against the AI agent, data exfiltration, malicious execution, persistence mechanisms, or obfuscation. The document explicitly states, 'All data stays local on your machine,' reinforcing a benign intent.
Capability Assessment
Purpose & Capability
The name and description (digital detox, streaks, urge logging, time reclaimed) match the SKILL.md content. The skill requests no binaries, environment variables, or installs, which is coherent for a guidance-only wellness tool.
Instruction Scope
Instructions stay within the declared purpose — they guide starting a detox, logging urges, tracking time, and configuring blockers/notifications. Note: the guide suggests actions that require changing device settings (app blockers, disabling notifications). Because the skill is instruction-only, it cannot itself enforce or persist those changes; users must perform or approve them. The claim "All data stays local on your machine" is plausible for a local-only tool but is not verifiable from the instruction file alone and could be misleading if the user later follows steps to install third-party blockers or services.
Install Mechanism
No install spec and no code files — lowest-risk model. Nothing is downloaded or written to disk by the skill itself.
Credentials
The skill requires no environment variables, credentials, or config paths. There is no disproportionate access requested for the stated functionality.
Persistence & Privilege
always is false and the skill is user-invocable. It does not request permanent presence or claim to modify other skills or system-wide settings. Autonomous invocation is allowed (platform default) but not excessive here given the low privilege footprint.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install social-media-detox - After installation, invoke the skill by name or use
/social-media-detox - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Social Media Detox 1.0.0 — Initial Release
- Track screen-free streaks to build momentum and celebrate milestones.
- Log urges with details like app, time, and triggers to spot patterns.
- View total time reclaimed from social media, with breakdowns by day, week, and month.
- Set custom boundaries including blocking apps and configuring notification limits.
- Review detailed progress stats, including streaks, urge history, and tough-to-resist platforms.
- All data remains local for complete user privacy.
Metadata
Frequently Asked Questions
What is Social Media Detox?
Break social media addiction with screen-free streaks, urge tracking, and digital wellness. It is an AI Agent Skill for Claude Code / OpenClaw, with 1860 downloads so far.
How do I install Social Media Detox?
Run "/install social-media-detox" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Social Media Detox free?
Yes, Social Media Detox is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Social Media Detox support?
Social Media Detox is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Social Media Detox?
It is built and maintained by jhillin8 (@jhillin8); the current version is v1.0.0.
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