/install social-energy-planner
Social Energy Planner
Plan your weekly social calendar based on your energy capacity, relationship priorities, and event pressure — so you maintain connections without burning out.
What this skill does
Social obligations drain introverts, HSPs, and busy people disproportionately. This skill helps you budget your social energy like a resource: identify which interactions replenish you, which drain you, and how to schedule recovery around unavoidable demands.
How to use
- List your upcoming social commitments for the week — work functions, family gatherings, friend meetups, community events, dates.
- For each, rate: energy cost (1-5), relationship importance (1-5), recovery time needed.
- I will help you create a weekly layout that spaces draining events, protects recharge time, and identifies events you can shorten, combine, or decline.
- I will also help you draft polite decline or reschedule messages when needed.
Safety boundaries
- Not a clinical tool for social anxiety, depression, or burnout — seek professional help for those.
- Does not make relationship decisions for you; helps you reflect on your own priorities.
- Respects that obligations (work, family, caregiving) have real constraints.
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install social-energy-planner - 安装完成后，直接呼叫该 Skill 的名称或使用
/social-energy-planner触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
Social Energy Planner 是什么？
Helps you schedule social events by balancing energy costs, relationship importance, and recovery needs to avoid burnout while maintaining connections. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 24 次。
如何安装 Social Energy Planner？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install social-energy-planner」即可一键安装，无需额外配置。
Social Energy Planner 是免费的吗？
是的，Social Energy Planner 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Social Energy Planner 支持哪些平台？
Social Energy Planner 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Social Energy Planner？
由 haidong（@harrylabsj）开发并维护，当前版本 v1.0.0。