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harrylabsj

Social Energy Planner

by haidong · GitHub ↗ · v1.0.0 · MIT-0
cross-platform ✓ Security Clean
24
Downloads
0
Stars
0
Active Installs
1
Versions
Install in OpenClaw
/install social-energy-planner
Description
Helps you schedule social events by balancing energy costs, relationship importance, and recovery needs to avoid burnout while maintaining connections.
README (SKILL.md)

Social Energy Planner

Plan your weekly social calendar based on your energy capacity, relationship priorities, and event pressure — so you maintain connections without burning out.

What this skill does

Social obligations drain introverts, HSPs, and busy people disproportionately. This skill helps you budget your social energy like a resource: identify which interactions replenish you, which drain you, and how to schedule recovery around unavoidable demands.

How to use

  1. List your upcoming social commitments for the week — work functions, family gatherings, friend meetups, community events, dates.
  2. For each, rate: energy cost (1-5), relationship importance (1-5), recovery time needed.
  3. I will help you create a weekly layout that spaces draining events, protects recharge time, and identifies events you can shorten, combine, or decline.
  4. I will also help you draft polite decline or reschedule messages when needed.

Safety boundaries

  • Not a clinical tool for social anxiety, depression, or burnout — seek professional help for those.
  • Does not make relationship decisions for you; helps you reflect on your own priorities.
  • Respects that obligations (work, family, caregiving) have real constraints.
Usage Guidance
This skill appears safe to install based on the provided artifacts. Users should still avoid sharing more personal relationship or schedule details than necessary, especially if using the planner in a shared or logged chat environment.
Capability Analysis
Type: OpenClaw Skill Name: social-energy-planner Version: 1.0.0 The Social Energy Planner is a purely instructional skill with no executable code or network dependencies. Analysis of SKILL.md and skill.json shows the tool is designed for text-based scheduling assistance and drafting messages, with no indicators of malicious intent, data exfiltration, or prompt injection.
Capability Assessment
✓ Purpose & Capability
The stated purpose—helping users plan social commitments around energy and recovery—is consistent across the description, SKILL.md, acceptance notes, and metadata.
✓ Instruction Scope
Instructions are limited to user-provided scheduling reflection and optional drafting of polite decline or reschedule messages.
✓ Install Mechanism
No install spec, executable code, dependencies, required binaries, environment variables, or credentials are declared.
✓ Credentials
The skill does not request local file, system, account, API, or network access; any personal information is volunteered by the user for the stated planning task.
✓ Persistence & Privilege
No persistence, background behavior, privilege escalation, or ongoing autonomous operation is shown in the artifacts.
How to Use
  1. Make sure OpenClaw is installed (local or Docker)
  2. Run the install command in chat: /install social-energy-planner
  3. After installation, invoke the skill by name or use /social-energy-planner
  4. Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release of Social Energy Planner. - Helps plan weekly social calendars to balance energy, relationship priorities, and event obligations. - Allows users to rate events by energy cost, importance, and required recovery time. - Suggests spaced scheduling to prevent burnout and prioritize recharge. - Offers support in drafting polite decline or reschedule messages when needed. - Sets clear safety boundaries: not a clinical tool, respects personal obligations, and supports user autonomy.
Metadata
Slug social-energy-planner
Version 1.0.0
License MIT-0
All-time Installs 0
Active Installs 0
Total Versions 1
Frequently Asked Questions

What is Social Energy Planner?

Helps you schedule social events by balancing energy costs, relationship importance, and recovery needs to avoid burnout while maintaining connections. It is an AI Agent Skill for Claude Code / OpenClaw, with 24 downloads so far.

How do I install Social Energy Planner?

Run "/install social-energy-planner" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.

Is Social Energy Planner free?

Yes, Social Energy Planner is completely free, licensed under MIT-0. You can download, install and use it at no cost.

Which platforms does Social Energy Planner support?

Social Energy Planner is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).

Who created Social Energy Planner?

It is built and maintained by haidong (@harrylabsj); the current version is v1.0.0.

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