← 返回 Skills 市场
Sleep Hygiene Overhaul
作者
HowToUseHumans
· GitHub ↗
· v1.0.0
· MIT-0
139
总下载
0
收藏
0
当前安装
1
版本数
在 OpenClaw 中安装
/install sleep-hygiene-overhaul
功能描述
Evidence-based sleep improvement protocol. Use when someone has trouble falling asleep, staying asleep, waking unrefreshed, or wants to optimize sleep qualit...
功能分析
Type: OpenClaw Skill
Name: sleep-hygiene-overhaul
Version: 1.0.0
The 'sleep-hygiene-overhaul' skill is a well-documented implementation of evidence-based sleep improvement protocols (CBT-I). It uses the 'calendar' and 'filesystem' tools appropriately to set reminders and persist user progress data, with no evidence of data exfiltration, malicious execution, or prompt injection attacks in SKILL.md.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install sleep-hygiene-overhaul - 安装完成后，直接呼叫该 Skill 的名称或使用
/sleep-hygiene-overhaul触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Sleep Hygiene Overhaul v1.0.0
- Initial public release introducing a complete 2-week, evidence-based protocol for sleep improvement.
- Features a structured sleep audit, personalized sleep anchor setup, wind-down ritual builder, caffeine timing calculator, and environment optimization.
- Incorporates strongest research-backed methods: sleep restriction, stimulus control, consistent timing, and environment changes.
- Designed for general sleep dysfunction; not suitable for clinical disorders or conditions needing medical care.
- Integrates with calendar and filesystem tools for reminders and tracking.
元数据
常见问题
Sleep Hygiene Overhaul 是什么？
Evidence-based sleep improvement protocol. Use when someone has trouble falling asleep, staying asleep, waking unrefreshed, or wants to optimize sleep qualit... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 139 次。
如何安装 Sleep Hygiene Overhaul？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install sleep-hygiene-overhaul」即可一键安装，无需额外配置。
Sleep Hygiene Overhaul 是免费的吗？
是的，Sleep Hygiene Overhaul 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Sleep Hygiene Overhaul 支持哪些平台？
Sleep Hygiene Overhaul 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Sleep Hygiene Overhaul？
由 HowToUseHumans（@howtousehumans）开发并维护，当前版本 v1.0.0。
推荐 Skills