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Sleep Hygiene Overhaul
by
HowToUseHumans
· GitHub ↗
· v1.0.0
· MIT-0
139
Downloads
0
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0
Active Installs
1
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Install in OpenClaw
/install sleep-hygiene-overhaul
Description
Evidence-based sleep improvement protocol. Use when someone has trouble falling asleep, staying asleep, waking unrefreshed, or wants to optimize sleep qualit...
Capability Analysis
Type: OpenClaw Skill
Name: sleep-hygiene-overhaul
Version: 1.0.0
The 'sleep-hygiene-overhaul' skill is a well-documented implementation of evidence-based sleep improvement protocols (CBT-I). It uses the 'calendar' and 'filesystem' tools appropriately to set reminders and persist user progress data, with no evidence of data exfiltration, malicious execution, or prompt injection attacks in SKILL.md.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install sleep-hygiene-overhaul - After installation, invoke the skill by name or use
/sleep-hygiene-overhaul - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Sleep Hygiene Overhaul v1.0.0
- Initial public release introducing a complete 2-week, evidence-based protocol for sleep improvement.
- Features a structured sleep audit, personalized sleep anchor setup, wind-down ritual builder, caffeine timing calculator, and environment optimization.
- Incorporates strongest research-backed methods: sleep restriction, stimulus control, consistent timing, and environment changes.
- Designed for general sleep dysfunction; not suitable for clinical disorders or conditions needing medical care.
- Integrates with calendar and filesystem tools for reminders and tracking.
Metadata
Frequently Asked Questions
What is Sleep Hygiene Overhaul?
Evidence-based sleep improvement protocol. Use when someone has trouble falling asleep, staying asleep, waking unrefreshed, or wants to optimize sleep qualit... It is an AI Agent Skill for Claude Code / OpenClaw, with 139 downloads so far.
How do I install Sleep Hygiene Overhaul?
Run "/install sleep-hygiene-overhaul" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Sleep Hygiene Overhaul free?
Yes, Sleep Hygiene Overhaul is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Sleep Hygiene Overhaul support?
Sleep Hygiene Overhaul is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Sleep Hygiene Overhaul?
It is built and maintained by HowToUseHumans (@howtousehumans); the current version is v1.0.0.
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