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Shift Work Recovery
作者
HowToUseHumans
· GitHub ↗
· v1.0.0
· MIT-0
104
总下载
0
收藏
0
当前安装
1
版本数
在 OpenClaw 中安装
/install shift-work-recovery
功能描述
Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is strugglin...
功能分析
Type: OpenClaw Skill
Name: shift-work-recovery
Version: 1.0.0
The skill requests 'filesystem' tool permissions in SKILL.md, which is a high-risk capability. While this access is likely intended for persisting the 'Agent State' and session data across the multi-step recovery protocol, the broad permission for file access in a health-advisory skill is considered suspicious under the provided criteria. The content itself is medically sound and well-referenced, with no evidence of intentional malice, data exfiltration, or harmful instructions in either SKILL.md or _meta.json.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install shift-work-recovery - 安装完成后，直接呼叫该 Skill 的名称或使用
/shift-work-recovery触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release of Shift Work Sleep & Recovery — concrete, research-backed protocols for shift workers.
- Provides actionable sleep, light, and recovery guidelines for night, rotating, double, and irregular shift workers.
- Includes localization notes for workplace regulations and melatonin access in US, UK, EU, Australia, and Canada.
- Tailors recommendations to food service, healthcare, transportation, protective services, and manufacturing sectors.
- Highlights circadian rhythm science, light exposure, melatonin timing, and strategic napping techniques.
- Curates authoritative sources: National Sleep Foundation, CDC/NIOSH, AASM, and others.
- Helps users distinguish between normal shift fatigue and potential clinical issues.
元数据
常见问题
Shift Work Recovery 是什么？
Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is strugglin... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 104 次。
如何安装 Shift Work Recovery？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install shift-work-recovery」即可一键安装，无需额外配置。
Shift Work Recovery 是免费的吗？
是的，Shift Work Recovery 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Shift Work Recovery 支持哪些平台？
Shift Work Recovery 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Shift Work Recovery？
由 HowToUseHumans（@howtousehumans）开发并维护，当前版本 v1.0.0。
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