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Shift Work Recovery
by
HowToUseHumans
· GitHub ↗
· v1.0.0
· MIT-0
104
Downloads
0
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0
Active Installs
1
Versions
Install in OpenClaw
/install shift-work-recovery
Description
Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is strugglin...
Capability Analysis
Type: OpenClaw Skill
Name: shift-work-recovery
Version: 1.0.0
The skill requests 'filesystem' tool permissions in SKILL.md, which is a high-risk capability. While this access is likely intended for persisting the 'Agent State' and session data across the multi-step recovery protocol, the broad permission for file access in a health-advisory skill is considered suspicious under the provided criteria. The content itself is medically sound and well-referenced, with no evidence of intentional malice, data exfiltration, or harmful instructions in either SKILL.md or _meta.json.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install shift-work-recovery - After installation, invoke the skill by name or use
/shift-work-recovery - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release of Shift Work Sleep & Recovery — concrete, research-backed protocols for shift workers.
- Provides actionable sleep, light, and recovery guidelines for night, rotating, double, and irregular shift workers.
- Includes localization notes for workplace regulations and melatonin access in US, UK, EU, Australia, and Canada.
- Tailors recommendations to food service, healthcare, transportation, protective services, and manufacturing sectors.
- Highlights circadian rhythm science, light exposure, melatonin timing, and strategic napping techniques.
- Curates authoritative sources: National Sleep Foundation, CDC/NIOSH, AASM, and others.
- Helps users distinguish between normal shift fatigue and potential clinical issues.
Metadata
Frequently Asked Questions
What is Shift Work Recovery?
Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is strugglin... It is an AI Agent Skill for Claude Code / OpenClaw, with 104 downloads so far.
How do I install Shift Work Recovery?
Run "/install shift-work-recovery" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Shift Work Recovery free?
Yes, Shift Work Recovery is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Shift Work Recovery support?
Shift Work Recovery is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Shift Work Recovery?
It is built and maintained by HowToUseHumans (@howtousehumans); the current version is v1.0.0.
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