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在 OpenClaw 中安装
/install quit-caffeine
功能描述
Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones
安全使用建议
This skill is internally consistent and low-risk: it only describes tracking and taper plans and doesn't request credentials or install anything. Before installing, confirm where the host platform stores conversation/history data (the skill's claim that "all data stays local" is not enforced by the SKILL.md itself), avoid entering highly sensitive personal data, and remember this is general advice not a substitute for medical care — consult a clinician for serious withdrawal or health concerns. Also consider the unknown author/homepage: if provenance matters to you, prefer skills with a known source or review how the platform logs skill interactions.
功能分析
Type: OpenClaw Skill
Name: quit-caffeine
Version: 1.0.0
The provided skill bundle describes a benign 'quit-caffeine' agent skill. The `SKILL.md` file outlines the skill's purpose, features, usage, and informational content related to caffeine withdrawal. There are no instructions or commands that suggest prompt injection against the AI agent, data exfiltration, malicious execution, or any other harmful behavior. The documentation explicitly states, 'All data stays local on your machine,' which is a positive indicator for user privacy.
能力评估
Purpose & Capability
Name, description, and runtime instructions all describe caffeine tapering, tracking, symptom timelines, and non-pharmaceutical coping strategies. No credentials, binaries, or unrelated capabilities are requested, which is proportionate to the stated purpose.
Instruction Scope
SKILL.md contains only user-facing tracking and planning instructions and does not instruct the agent to read unrelated files, environment variables, or contact external endpoints. However, it asserts "All data stays local on your machine" without specifying how or where data is stored; because this is an instruction-only skill with no code or install steps, that privacy claim is not verifiable from the skill contents and depends on the host agent/platform behavior.
Install Mechanism
No install specification or code files are present (instruction-only), so nothing will be written to disk or fetched during install. This is the lowest-risk install profile.
Credentials
No environment variables, credentials, or config paths are requested. The skill does not ask for unrelated secrets or broad system access.
Persistence & Privilege
always is false and the skill does not request persistent or elevated privileges. Autonomous invocation is allowed (platform default) but there are no additional privilege or cross-skill config changes requested.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install quit-caffeine - 安装完成后，直接呼叫该 Skill 的名称或使用
/quit-caffeine触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release with full support for reducing or quitting caffeine:
- Log daily caffeine consumption from multiple sources.
- Generate personalized tapering and quit plans with target milestones.
- Track withdrawal symptoms and map progress along a science-backed timeline.
- Suggest natural energy alternatives and sleep improvement strategies.
- All progress tracking and data remain private, stored locally on your device.
元数据
常见问题
Quit Caffeine 是什么？
Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1791 次。
如何安装 Quit Caffeine？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install quit-caffeine」即可一键安装，无需额外配置。
Quit Caffeine 是免费的吗？
是的，Quit Caffeine 完全免费（开源免费），可自由下载、安装和使用。
Quit Caffeine 支持哪些平台？
Quit Caffeine 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Quit Caffeine？
由 jhillin8（@jhillin8）开发并维护，当前版本 v1.0.0。
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