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Install in OpenClaw
/install quit-caffeine
Description
Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones
Usage Guidance
This skill is internally consistent and low-risk: it only describes tracking and taper plans and doesn't request credentials or install anything. Before installing, confirm where the host platform stores conversation/history data (the skill's claim that "all data stays local" is not enforced by the SKILL.md itself), avoid entering highly sensitive personal data, and remember this is general advice not a substitute for medical care — consult a clinician for serious withdrawal or health concerns. Also consider the unknown author/homepage: if provenance matters to you, prefer skills with a known source or review how the platform logs skill interactions.
Capability Analysis
Type: OpenClaw Skill
Name: quit-caffeine
Version: 1.0.0
The provided skill bundle describes a benign 'quit-caffeine' agent skill. The `SKILL.md` file outlines the skill's purpose, features, usage, and informational content related to caffeine withdrawal. There are no instructions or commands that suggest prompt injection against the AI agent, data exfiltration, malicious execution, or any other harmful behavior. The documentation explicitly states, 'All data stays local on your machine,' which is a positive indicator for user privacy.
Capability Assessment
Purpose & Capability
Name, description, and runtime instructions all describe caffeine tapering, tracking, symptom timelines, and non-pharmaceutical coping strategies. No credentials, binaries, or unrelated capabilities are requested, which is proportionate to the stated purpose.
Instruction Scope
SKILL.md contains only user-facing tracking and planning instructions and does not instruct the agent to read unrelated files, environment variables, or contact external endpoints. However, it asserts "All data stays local on your machine" without specifying how or where data is stored; because this is an instruction-only skill with no code or install steps, that privacy claim is not verifiable from the skill contents and depends on the host agent/platform behavior.
Install Mechanism
No install specification or code files are present (instruction-only), so nothing will be written to disk or fetched during install. This is the lowest-risk install profile.
Credentials
No environment variables, credentials, or config paths are requested. The skill does not ask for unrelated secrets or broad system access.
Persistence & Privilege
always is false and the skill does not request persistent or elevated privileges. Autonomous invocation is allowed (platform default) but there are no additional privilege or cross-skill config changes requested.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install quit-caffeine - After installation, invoke the skill by name or use
/quit-caffeine - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release with full support for reducing or quitting caffeine:
- Log daily caffeine consumption from multiple sources.
- Generate personalized tapering and quit plans with target milestones.
- Track withdrawal symptoms and map progress along a science-backed timeline.
- Suggest natural energy alternatives and sleep improvement strategies.
- All progress tracking and data remain private, stored locally on your device.
Metadata
Frequently Asked Questions
What is Quit Caffeine?
Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones. It is an AI Agent Skill for Claude Code / OpenClaw, with 1791 downloads so far.
How do I install Quit Caffeine?
Run "/install quit-caffeine" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Quit Caffeine free?
Yes, Quit Caffeine is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Quit Caffeine support?
Quit Caffeine is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Quit Caffeine?
It is built and maintained by jhillin8 (@jhillin8); the current version is v1.0.0.
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