← 返回 Skills 市场
1338
总下载
3
收藏
2
当前安装
1
版本数
在 OpenClaw 中安装
/install personal-trainer
功能描述
Design workout programs, explain exercises, track progress, and adapt training based on user feedback.
安全使用建议
This skill is instruction-only and internally consistent with a fitness coaching role. Before installing, note: (1) it is not a substitute for in-person assessment—if you have persistent pain, medical conditions, or need rehab, see a clinician; (2) it may reference third-party videos (Athlean‑X, Jeff Nippard); verify those sources yourself; (3) it asks users to report session data (weights/reps) — avoid sharing highly sensitive medical details in chat; and (4) the skill’s source is unknown, but because it contains no code or installs, it cannot exfiltrate data on its own. If you want a trainer with verified professional credentials or integration with fitness trackers, request documentation or a skill that declares those integrations explicitly.
功能分析
Type: OpenClaw Skill
Name: personal-trainer
Version: 1.0.0
The skill bundle contains a metadata file and a markdown file with instructions for an AI agent to act as a personal trainer. The instructions are entirely focused on fitness guidance, program design, and user interaction within the stated purpose. There is no evidence of data exfiltration, malicious execution, persistence mechanisms, prompt injection attempts to subvert the agent's purpose, or obfuscation. The 'What You Cannot Do' section in SKILL.md even explicitly limits the agent's actions, promoting safe and responsible use.
能力评估
Purpose & Capability
Name and description (design programs, explain exercises, track progress) match the SKILL.md content. The skill makes no unexpected requests (no env vars, binaries, or config paths).
Instruction Scope
Runtime instructions are limited to gathering user fitness info, designing programs, explaining exercises, progression, and safety guidance. The instructions explicitly avoid diagnosing injuries and recommend seeing a professional for medical issues. The skill suggests external references (third‑party video resources) but does not instruct uploading or transmitting user data to external services.
Install Mechanism
No install spec and no code files — instruction-only. Nothing is downloaded or written to disk.
Credentials
No environment variables, credentials, or config paths are requested; requested data is limited to user-provided fitness info (non-sensitive).
Persistence & Privilege
always is false and the skill is user-invocable. It does not request permanent presence or system-wide changes and contains no install steps that would alter agent configuration.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install personal-trainer - 安装完成后，直接呼叫该 Skill 的名称或使用
/personal-trainer触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release
元数据
常见问题
Personal Trainer 是什么？
Design workout programs, explain exercises, track progress, and adapt training based on user feedback. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 1338 次。
如何安装 Personal Trainer？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install personal-trainer」即可一键安装，无需额外配置。
Personal Trainer 是免费的吗？
是的，Personal Trainer 完全免费（开源免费），可自由下载、安装和使用。
Personal Trainer 支持哪些平台？
Personal Trainer 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Personal Trainer？
由 Iván（@ivangdavila）开发并维护，当前版本 v1.0.0。
推荐 Skills