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在 OpenClaw 中安装
/install personal-sleep
功能描述
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal ch...
安全使用建议
This skill will store personal sleep entries and observations in knowledge/personal/sleep.md. If you install it, confirm you are comfortable with your agent keeping that sleep data locally and ensure the agent's environment secures that file. If you prefer not to persist sleep logs, ask for a read-only conversational coach instead. Also be aware the agent can invoke skills autonomously by default—if you want manual control, adjust skill invocation settings.
功能分析
Type: OpenClaw Skill
Name: personal-sleep
Version: 1.0.0
The skill instructs the AI agent to read and update `knowledge/personal/sleep.md` based on user input. While the stated purpose is benign (logging sleep data), the instruction to write user-provided data into a markdown file that the agent subsequently reads creates a prompt injection vulnerability. A malicious user could inject instructions into the 'Заметки' field, which the agent might then interpret and execute when accessing its knowledge base, as per the `SKILL.md` instructions.
能力评估
Purpose & Capability
Name/description (personal sleep coach) matches the requested actions: reading and updating a personal sleep log, tracking patterns, and giving advice. No unrelated credentials, binaries, or installs are requested.
Instruction Scope
Runtime instructions tell the agent to read and update knowledge/personal/sleep.md and to consider chat history; this is consistent with a memory-backed coach. Note: it explicitly writes user sleep data to that file—this is expected but important to be aware of.
Install Mechanism
No install spec and no code files are present (instruction-only), so nothing is downloaded or written beyond the specified knowledge file.
Credentials
The skill requests no environment variables, credentials, or config paths beyond the single knowledge file. The level of access is proportional to the described functionality.
Persistence & Privilege
always is false and the skill does not request system-level changes or cross-skill configuration. It persists only to its declared memory file (knowledge/personal/sleep.md).
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install personal-sleep - 安装完成后，直接呼叫该 Skill 的名称或使用
/personal-sleep触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release — introduces a personal sleep coach for tracking and improving sleep habits.
- Logs sleep times, duration, quality, and user notes in a simple format.
- Tracks and analyzes patterns: average duration, trends, best/worst days.
- Supports setting and monitoring target sleep/wake times, including deviations.
- Logs and considers effects of daytime naps.
- Offers gentle, practical sleep hygiene advice based on tracked correlations.
- Always maintains a supportive and non-judgmental tone.
元数据
常见问题
Personal Sleep Coach 是什么？
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal ch... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 737 次。
如何安装 Personal Sleep Coach？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install personal-sleep」即可一键安装，无需额外配置。
Personal Sleep Coach 是免费的吗？
是的，Personal Sleep Coach 完全免费（开源免费），可自由下载、安装和使用。
Personal Sleep Coach 支持哪些平台？
Personal Sleep Coach 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Personal Sleep Coach？
由 GekaCross（@gekacross）开发并维护，当前版本 v1.0.0。
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