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Install in OpenClaw
/install personal-sleep
Description
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal ch...
Usage Guidance
This skill will store personal sleep entries and observations in knowledge/personal/sleep.md. If you install it, confirm you are comfortable with your agent keeping that sleep data locally and ensure the agent's environment secures that file. If you prefer not to persist sleep logs, ask for a read-only conversational coach instead. Also be aware the agent can invoke skills autonomously by default—if you want manual control, adjust skill invocation settings.
Capability Analysis
Type: OpenClaw Skill
Name: personal-sleep
Version: 1.0.0
The skill instructs the AI agent to read and update `knowledge/personal/sleep.md` based on user input. While the stated purpose is benign (logging sleep data), the instruction to write user-provided data into a markdown file that the agent subsequently reads creates a prompt injection vulnerability. A malicious user could inject instructions into the 'Заметки' field, which the agent might then interpret and execute when accessing its knowledge base, as per the `SKILL.md` instructions.
Capability Assessment
Purpose & Capability
Name/description (personal sleep coach) matches the requested actions: reading and updating a personal sleep log, tracking patterns, and giving advice. No unrelated credentials, binaries, or installs are requested.
Instruction Scope
Runtime instructions tell the agent to read and update knowledge/personal/sleep.md and to consider chat history; this is consistent with a memory-backed coach. Note: it explicitly writes user sleep data to that file—this is expected but important to be aware of.
Install Mechanism
No install spec and no code files are present (instruction-only), so nothing is downloaded or written beyond the specified knowledge file.
Credentials
The skill requests no environment variables, credentials, or config paths beyond the single knowledge file. The level of access is proportional to the described functionality.
Persistence & Privilege
always is false and the skill does not request system-level changes or cross-skill configuration. It persists only to its declared memory file (knowledge/personal/sleep.md).
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install personal-sleep - After installation, invoke the skill by name or use
/personal-sleep - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release — introduces a personal sleep coach for tracking and improving sleep habits.
- Logs sleep times, duration, quality, and user notes in a simple format.
- Tracks and analyzes patterns: average duration, trends, best/worst days.
- Supports setting and monitoring target sleep/wake times, including deviations.
- Logs and considers effects of daytime naps.
- Offers gentle, practical sleep hygiene advice based on tracked correlations.
- Always maintains a supportive and non-judgmental tone.
Metadata
Frequently Asked Questions
What is Personal Sleep Coach?
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal ch... It is an AI Agent Skill for Claude Code / OpenClaw, with 737 downloads so far.
How do I install Personal Sleep Coach?
Run "/install personal-sleep" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Personal Sleep Coach free?
Yes, Personal Sleep Coach is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Personal Sleep Coach support?
Personal Sleep Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Personal Sleep Coach?
It is built and maintained by GekaCross (@gekacross); the current version is v1.0.0.
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