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在 OpenClaw 中安装
/install personal-growth-coach
功能描述
Provide daily open-ended exercises using structured thinking, critical analysis, and logical frameworks to improve cognition, communication, and personal gro...
安全使用建议
This skill is coherent and appears to do what it says: generate daily thinking exercises and track progress. Before installing, consider: (1) it will read and write files under memory/personal-growth-records/ — check where your agent stores that memory and whether you are comfortable with potentially sensitive notes being persisted; (2) there are no external network calls or credential requests declared, but confirm your agent's runtime won't automatically sync those memory files to external services you didn't expect; (3) if you prefer not to have stored records, ask the agent to run the exercises without saving progress or to store them in a location you control. If you want greater assurance, request the author to declare the memory/config path in the skill metadata so the file access is explicit.
功能分析
Type: OpenClaw Skill
Name: personal-growth-coach
Version: 0.1.0
The skill is a personal growth coach designed to provide daily thinking exercises based on structured frameworks like the Pyramid Principle. It manages user progress by reading and writing to a local directory (memory/personal-growth-records/), which is consistent with its stated purpose of tracking learning history. No malicious code, data exfiltration, or harmful prompt-injection instructions were found in SKILL.md or _meta.json.
能力评估
Purpose & Capability
Name and description (daily thinking practice) match the instructions (generate open-ended exercises, apply Pyramid Principle and other frameworks). The skill personalizes exercises by reading/writing learning records in a 'memory' directory, which is coherent for a progress-tracking coach.
Instruction Scope
SKILL.md explicitly instructs the agent to read 'memory/personal-growth-records.md' and to update files under 'memory/personal-growth-records/'. That file I/O is within the skill's purpose (personalized quizzes), but the skill did not declare these config paths in the metadata. Users should note the skill will access and persist session data in the agent's memory store.
Install Mechanism
No install spec and no code files — instruction-only. No downloads or package installs are requested, which is the lowest-risk install footprint.
Credentials
The skill requires no environment variables, credentials, or external services. No requests for unrelated secrets are present.
Persistence & Privilege
always:false (normal). The skill will persist session records into a local memory directory per its instructions; it does not request system-wide or cross-skill configuration changes. The default ability for the agent to invoke the skill autonomously is allowed by platform defaults, which is expected for this kind of assistant skill.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install personal-growth-coach - 安装完成后，直接呼叫该 Skill 的名称或使用
/personal-growth-coach触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v0.1.0
- Initial release of Personal Growth Coach skill.
- Provides daily open-ended thinking exercises focused on structured expression, critical thinking, and cognitive improvement.
- Exercises are inspired by Pyramid Principle, Asking the Right Questions, and Underlying Logic frameworks.
- Supports personalized and adaptive quizzes, referencing user learning records to target weak areas.
- Offers flexible quiz formats, customizable question count, and topic selection.
- Designed for general self-improvement, avoiding specialized industry content and memory-based prompts.
元数据
常见问题
Personal Growth Coach 是什么？
Provide daily open-ended exercises using structured thinking, critical analysis, and logical frameworks to improve cognition, communication, and personal gro... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 282 次。
如何安装 Personal Growth Coach？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install personal-growth-coach」即可一键安装，无需额外配置。
Personal Growth Coach 是免费的吗？
是的，Personal Growth Coach 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Personal Growth Coach 支持哪些平台？
Personal Growth Coach 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Personal Growth Coach？
由 Auroka（@auroka）开发并维护，当前版本 v0.1.0。
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