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Mood Checkin

作者 Sharoon Sharif · GitHub ↗ · v2.0.0 · MIT-0
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在 OpenClaw 中安装
/install mood-checkin
功能描述
Meet Sol ☀️ — your slightly too perceptive friend who checks in on how you're actually doing. 30-second mood check-ins, emotional weather reports, honest rea...
安全使用建议
This skill appears to do what it says: local, text-based mood check-ins and a persisted JSON profile in the current working directory. Before installing or running: 1) Note that it will read/write a file named mood-checkin-profile.json in whatever folder the agent runs in — keep the agent out of shared or sync folders (Dropbox, Google Drive) if you don't want private mood data uploaded elsewhere. 2) The skill does not request credentials or install binaries, and the SKILL.md does not show external network endpoints, but you should review the full SKILL.md (and any future updates) for any instructions that would send data off-device. 3) If you want extra privacy, run the skill from a protected directory or disable autonomous invocation for the agent. 4) Remember the skill is explicitly not a therapist — it includes a crisis referral line for emergencies.
功能分析
Type: OpenClaw Skill Name: mood-checkin Version: 2.0.0 The 'mood-checkin' skill is a well-structured emotional well-being agent named Sol. It uses a local JSON file (mood-checkin-profile.json) to persist user mood history, streaks, and archetypes, which is standard behavior for stateful OpenClaw skills. The instructions in SKILL.md are focused on persona-driven interactions, breathing exercises, and reflective journaling, with no evidence of data exfiltration, unauthorized command execution, or malicious prompt injection. It also includes appropriate safety protocols and crisis resources (988 lifeline).
能力评估
Purpose & Capability
Name and description describe mood check-ins, journaling, and generating an 'Emotional Weather Report'. The SKILL.md only requires reading and writing a local mood-checkin-profile.json to persist sessions — which is proportionate and expected for this purpose. No unrelated binaries, env vars, or external services are requested.
Instruction Scope
Instructions direct the agent to use the platform's Read and Write tools to load and persist mood-checkin-profile.json in the current working directory and to generate shareable text 'weather' cards. This is within scope, but it does involve storing sensitive personal data locally. The SKILL.md (as provided) does not instruct the agent to read other files, environment variables, or send data to external endpoints.
Install Mechanism
No install spec or code files are included — this is an instruction-only skill. That is the lowest-risk install profile and is consistent with the described functionality.
Credentials
The skill requests no environment variables, credentials, or config paths. That is appropriate for a local check-in/journaling assistant.
Persistence & Privilege
The skill persists a local JSON profile (mood-checkin-profile.json) in the current working directory. always is false and the skill is user-invocable (normal). Storing local mood data is expected behavior, but users should be aware of where that file will live and its sensitivity.
如何使用
  1. 确保已安装 OpenClaw(本地或 Docker 部署)
  2. 在对话框中输入安装命令:/install mood-checkin
  3. 安装完成后,直接呼叫该 Skill 的名称或使用 /mood-checkin 触发
  4. 根据 Skill 的参数说明提供必要输入,即可获得结构化输出
版本历史
v2.0.0
Sol persona, Emotional Weather Reports, Read Me mode, Emotional Archetypes, Monthly Wrapped, Sol Growth streak system
v1.0.0
v1.0.0: Daily 30-second mood check-ins with 1-5 scale and reflective follow-ups, guided breathing exercises (box breathing, 4-7-8, physiological sigh, 5-4-3-2-1 grounding), journaling prompts across 5 categories, vent mode for pressure-release conversations, weekly recap with pattern spotting, and built-in crisis detection with 988 Lifeline resources.
元数据
Slug mood-checkin
版本 2.0.0
许可证 MIT-0
累计安装 0
当前安装数 0
历史版本数 2
常见问题

Mood Checkin 是什么?

Meet Sol ☀️ — your slightly too perceptive friend who checks in on how you're actually doing. 30-second mood check-ins, emotional weather reports, honest rea... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件,目前累计下载 152 次。

如何安装 Mood Checkin?

在 OpenClaw 或 Claude Code 对话框中运行命令「/install mood-checkin」即可一键安装,无需额外配置。

Mood Checkin 是免费的吗?

是的,Mood Checkin 完全免费,采用 MIT-0 许可证,可自由下载、安装和使用。

Mood Checkin 支持哪些平台?

Mood Checkin 跨平台运行,可在任意部署了 OpenClaw / Claude Code 的环境中使用(macos, linux, windows)。

谁开发了 Mood Checkin?

由 Sharoon Sharif(@sharoonsharif)开发并维护,当前版本 v2.0.0。

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