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Mood Checkin
by
Sharoon Sharif
· GitHub ↗
· v2.0.0
· MIT-0
152
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2
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Install in OpenClaw
/install mood-checkin
Description
Meet Sol ☀️ — your slightly too perceptive friend who checks in on how you're actually doing. 30-second mood check-ins, emotional weather reports, honest rea...
Usage Guidance
This skill appears to do what it says: local, text-based mood check-ins and a persisted JSON profile in the current working directory. Before installing or running: 1) Note that it will read/write a file named mood-checkin-profile.json in whatever folder the agent runs in — keep the agent out of shared or sync folders (Dropbox, Google Drive) if you don't want private mood data uploaded elsewhere. 2) The skill does not request credentials or install binaries, and the SKILL.md does not show external network endpoints, but you should review the full SKILL.md (and any future updates) for any instructions that would send data off-device. 3) If you want extra privacy, run the skill from a protected directory or disable autonomous invocation for the agent. 4) Remember the skill is explicitly not a therapist — it includes a crisis referral line for emergencies.
Capability Analysis
Type: OpenClaw Skill
Name: mood-checkin
Version: 2.0.0
The 'mood-checkin' skill is a well-structured emotional well-being agent named Sol. It uses a local JSON file (mood-checkin-profile.json) to persist user mood history, streaks, and archetypes, which is standard behavior for stateful OpenClaw skills. The instructions in SKILL.md are focused on persona-driven interactions, breathing exercises, and reflective journaling, with no evidence of data exfiltration, unauthorized command execution, or malicious prompt injection. It also includes appropriate safety protocols and crisis resources (988 lifeline).
Capability Assessment
Purpose & Capability
Name and description describe mood check-ins, journaling, and generating an 'Emotional Weather Report'. The SKILL.md only requires reading and writing a local mood-checkin-profile.json to persist sessions — which is proportionate and expected for this purpose. No unrelated binaries, env vars, or external services are requested.
Instruction Scope
Instructions direct the agent to use the platform's Read and Write tools to load and persist mood-checkin-profile.json in the current working directory and to generate shareable text 'weather' cards. This is within scope, but it does involve storing sensitive personal data locally. The SKILL.md (as provided) does not instruct the agent to read other files, environment variables, or send data to external endpoints.
Install Mechanism
No install spec or code files are included — this is an instruction-only skill. That is the lowest-risk install profile and is consistent with the described functionality.
Credentials
The skill requests no environment variables, credentials, or config paths. That is appropriate for a local check-in/journaling assistant.
Persistence & Privilege
The skill persists a local JSON profile (mood-checkin-profile.json) in the current working directory. always is false and the skill is user-invocable (normal). Storing local mood data is expected behavior, but users should be aware of where that file will live and its sensitivity.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install mood-checkin - After installation, invoke the skill by name or use
/mood-checkin - Provide required inputs per the skill's parameter spec and get structured output
Version History
v2.0.0
Sol persona, Emotional Weather Reports, Read Me mode, Emotional Archetypes, Monthly Wrapped, Sol Growth streak system
v1.0.0
v1.0.0: Daily 30-second mood check-ins with 1-5 scale and reflective follow-ups, guided breathing exercises (box breathing, 4-7-8, physiological sigh, 5-4-3-2-1 grounding), journaling prompts across 5 categories, vent mode for pressure-release conversations, weekly recap with pattern spotting, and built-in crisis detection with 988 Lifeline resources.
Metadata
Frequently Asked Questions
What is Mood Checkin?
Meet Sol ☀️ — your slightly too perceptive friend who checks in on how you're actually doing. 30-second mood check-ins, emotional weather reports, honest rea... It is an AI Agent Skill for Claude Code / OpenClaw, with 152 downloads so far.
How do I install Mood Checkin?
Run "/install mood-checkin" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Mood Checkin free?
Yes, Mood Checkin is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Mood Checkin support?
Mood Checkin is cross-platform and runs anywhere OpenClaw / Claude Code is available (macos, linux, windows).
Who created Mood Checkin?
It is built and maintained by Sharoon Sharif (@sharoonsharif); the current version is v2.0.0.
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