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在 OpenClaw 中安装
/install mindfulness-guide
功能描述
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b...
安全使用建议
This skill appears coherent and low-risk: it only contains scripted guidance and safety escalation text, and it asks for no installs or credentials. Before installing, remember: (1) it is not a substitute for professional mental-health care — follow the provided escalation instructions if the user expresses self-harm or acute crisis; (2) hotline numbers in the skill are region-specific (verify or replace with local emergency contacts if you or your users are outside the referenced region); and (3) because the platform allows autonomous invocation by default, ensure you are comfortable with the agent being able to call this skill when it detects a user need.
功能分析
Type: OpenClaw Skill
Name: mindfulness-guide
Version: 0.1.0
The skill bundle is a standard mindfulness guide designed to provide breathing exercises and grounding techniques. It includes clear safety protocols, emergency contact information, and medical disclaimers, with no evidence of malicious code, data exfiltration, or prompt-injection attacks. Files analyzed: SKILL.md, _meta.json, and references/methods.md.
能力评估
Purpose & Capability
The name, description, and SKILL.md all align: the skill guides short mindfulness practices. It requests no binaries, env vars, config paths, or installs — which is appropriate for a conversational guidance-only skill.
Instruction Scope
Runtime instructions stay within the stated purpose: stepwise, brief guided exercises, clear boundaries (not a therapy substitute), and explicit safety-escalation text for acute risk. The instructions do not ask the agent to read files, environment variables, or contact any external endpoints beyond recommending users call local hotlines.
Install Mechanism
No install specification and no code files are present. This instruction-only format is lowest-risk and matches the skill's function.
Credentials
The skill requires no credentials or environment variables. There is no disproportionate request for secrets or unrelated access.
Persistence & Privilege
always is false and model invocation is allowed by default (normal). The skill does not request permanent presence or system-level modifications and does not alter other skills or system settings.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install mindfulness-guide - 安装完成后，直接呼叫该 Skill 的名称或使用
/mindfulness-guide触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v0.1.0
Version 0.1.0 — Initial Release
- Launches the mindfulness-guide skill for brief, guided mindfulness practices.
- Supports daily stress relief, grounding, attention recovery, and sleep wind-down.
- Includes clear practice types: breathing reset, body scan, sensory grounding, thought noticing, and sleep transition.
- Provides safety escalation guidance and strong boundaries (not for diagnosis/treatment).
- Offers simple, structured response patterns for gentle, non-judgmental support.
v1.0.0
Initial release: guided mindfulness practices with safety boundaries and escalation prompts.
元数据
常见问题
Mindfulness Guide 是什么？
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 169 次。
如何安装 Mindfulness Guide？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install mindfulness-guide」即可一键安装，无需额外配置。
Mindfulness Guide 是免费的吗？
是的，Mindfulness Guide 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Mindfulness Guide 支持哪些平台？
Mindfulness Guide 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Mindfulness Guide？
由 haidong（@harrylabsj）开发并维护，当前版本 v0.1.0。
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