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Install in OpenClaw
/install mindfulness-guide
Description
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b...
Usage Guidance
This skill appears coherent and low-risk: it only contains scripted guidance and safety escalation text, and it asks for no installs or credentials. Before installing, remember: (1) it is not a substitute for professional mental-health care — follow the provided escalation instructions if the user expresses self-harm or acute crisis; (2) hotline numbers in the skill are region-specific (verify or replace with local emergency contacts if you or your users are outside the referenced region); and (3) because the platform allows autonomous invocation by default, ensure you are comfortable with the agent being able to call this skill when it detects a user need.
Capability Analysis
Type: OpenClaw Skill
Name: mindfulness-guide
Version: 0.1.0
The skill bundle is a standard mindfulness guide designed to provide breathing exercises and grounding techniques. It includes clear safety protocols, emergency contact information, and medical disclaimers, with no evidence of malicious code, data exfiltration, or prompt-injection attacks. Files analyzed: SKILL.md, _meta.json, and references/methods.md.
Capability Assessment
Purpose & Capability
The name, description, and SKILL.md all align: the skill guides short mindfulness practices. It requests no binaries, env vars, config paths, or installs — which is appropriate for a conversational guidance-only skill.
Instruction Scope
Runtime instructions stay within the stated purpose: stepwise, brief guided exercises, clear boundaries (not a therapy substitute), and explicit safety-escalation text for acute risk. The instructions do not ask the agent to read files, environment variables, or contact any external endpoints beyond recommending users call local hotlines.
Install Mechanism
No install specification and no code files are present. This instruction-only format is lowest-risk and matches the skill's function.
Credentials
The skill requires no credentials or environment variables. There is no disproportionate request for secrets or unrelated access.
Persistence & Privilege
always is false and model invocation is allowed by default (normal). The skill does not request permanent presence or system-level modifications and does not alter other skills or system settings.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install mindfulness-guide - After installation, invoke the skill by name or use
/mindfulness-guide - Provide required inputs per the skill's parameter spec and get structured output
Version History
v0.1.0
Version 0.1.0 — Initial Release
- Launches the mindfulness-guide skill for brief, guided mindfulness practices.
- Supports daily stress relief, grounding, attention recovery, and sleep wind-down.
- Includes clear practice types: breathing reset, body scan, sensory grounding, thought noticing, and sleep transition.
- Provides safety escalation guidance and strong boundaries (not for diagnosis/treatment).
- Offers simple, structured response patterns for gentle, non-judgmental support.
v1.0.0
Initial release: guided mindfulness practices with safety boundaries and escalation prompts.
Metadata
Frequently Asked Questions
What is Mindfulness Guide?
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax b... It is an AI Agent Skill for Claude Code / OpenClaw, with 169 downloads so far.
How do I install Mindfulness Guide?
Run "/install mindfulness-guide" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Mindfulness Guide free?
Yes, Mindfulness Guide is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Mindfulness Guide support?
Mindfulness Guide is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Mindfulness Guide?
It is built and maintained by haidong (@harrylabsj); the current version is v0.1.0.
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