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Hydrate

作者 bytesagain4 · GitHub ↗ · v1.0.0 · MIT-0
cross-platform ✓ 安全检测通过
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当前安装
1
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在 OpenClaw 中安装
/install hydrate
功能描述
Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal...
使用说明 (SKILL.md)

Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

When to Use

  • Calculating daily water intake requirements
  • Planning hydration strategies for exercise or hot weather
  • Recognizing and addressing dehydration symptoms
  • Understanding electrolyte balance and supplementation
  • Designing rehydration protocols for illness or recovery

Commands

intro

scripts/script.sh intro

Overview of hydration — why water matters and how the body regulates fluids.

intake

scripts/script.sh intake

Daily water intake guidelines — how much, when, and adjustment factors.

electrolytes

scripts/script.sh electrolytes

Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.

signs

scripts/script.sh signs

Dehydration signs and stages — mild, moderate, severe symptoms.

exercise

scripts/script.sh exercise

Exercise hydration — pre, during, post workout fluid and electrolyte strategies.

rehydrate

scripts/script.sh rehydrate

Rehydration protocols — ORS formula, illness recovery, hangover recovery.

myths

scripts/script.sh myths

Hydration myths debunked — 8 glasses, clear urine, overhydration risks.

checklist

scripts/script.sh checklist

Daily hydration checklist and tracking tips.

help

scripts/script.sh help

version

scripts/script.sh version

Configuration

Variable Description
HYDRATE_DIR Data directory (default: ~/.hydrate/)

Powered by BytesAgain | bytesagain.com | [email protected]

安全使用建议
This skill is a local reference tool that prints hydration guidance from a bundled shell script and does not access the network or request secrets. It appears safe to install from a coherence standpoint. Note: the content contains medical/nutritional guidance (ORS recipes, electrolyte dosing) — treat it as general informational guidance, not professional medical advice. If you plan to rely on the recipes or dosing for clinical situations, consult a healthcare professional. If you have security policies that restrict executing bundled scripts, review scripts/script.sh before enabling the skill.
功能分析
Type: OpenClaw Skill Name: hydrate Version: 1.0.0 The 'hydrate' skill is a purely informational reference tool providing guidance on water intake, electrolytes, and dehydration. The scripts/script.sh file contains only static text output via cat commands and lacks any network, file system modification, or sensitive data access logic.
能力评估
✓ Purpose & Capability
Name/description (hydration reference) match the included assets: SKILL.md documents hydration topics and the shipped scripts/script.sh provides the content and command entrypoints. There are no unrelated credentials, binaries, or install steps.
✓ Instruction Scope
Runtime instructions call the included scripts/script.sh with specific subcommands (intro, intake, electrolytes, etc.). The script only prints documentation text and does not read unrelated files, access the network, or exfiltrate data. The SKILL.md declares an optional HYDRATE_DIR config variable, but the script does not use it.
✓ Install Mechanism
No install spec is provided (instruction-only with a bundled script). Nothing is downloaded or written to disk at install time beyond the skill files themselves.
✓ Credentials
The skill requires no environment variables, credentials, or config paths. The single configuration variable HYDRATE_DIR is documented but not required; there are no secret-like env vars requested.
✓ Persistence & Privilege
always is false and autonomous invocation is allowed (platform default). The skill does not attempt to modify other skills or system configuration and does not request permanent elevated presence.
如何使用
  1. 确保已安装 OpenClaw（本地或 Docker 部署）
  2. 在对话框中输入安装命令：/install hydrate
  3. 安装完成后，直接呼叫该 Skill 的名称或使用 /hydrate 触发
  4. 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
publish v1.0.0
元数据
Slug hydrate
版本 1.0.0
许可证 MIT-0
累计安装 1
当前安装数 1
历史版本数 1
常见问题

Hydrate 是什么？

Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 147 次。

如何安装 Hydrate？

在 OpenClaw 或 Claude Code 对话框中运行命令「/install hydrate」即可一键安装，无需额外配置。

Hydrate 是免费的吗？

是的，Hydrate 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。

Hydrate 支持哪些平台？

Hydrate 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。

谁开发了 Hydrate？

由 bytesagain4（@xueyetianya）开发并维护，当前版本 v1.0.0。

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