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xueyetianya

Hydrate

by bytesagain4 · GitHub ↗ · v1.0.0 · MIT-0
cross-platform ✓ Security Clean
147
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Install in OpenClaw
/install hydrate
Description
Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal...
README (SKILL.md)

Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

When to Use

  • Calculating daily water intake requirements
  • Planning hydration strategies for exercise or hot weather
  • Recognizing and addressing dehydration symptoms
  • Understanding electrolyte balance and supplementation
  • Designing rehydration protocols for illness or recovery

Commands

intro

scripts/script.sh intro

Overview of hydration — why water matters and how the body regulates fluids.

intake

scripts/script.sh intake

Daily water intake guidelines — how much, when, and adjustment factors.

electrolytes

scripts/script.sh electrolytes

Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.

signs

scripts/script.sh signs

Dehydration signs and stages — mild, moderate, severe symptoms.

exercise

scripts/script.sh exercise

Exercise hydration — pre, during, post workout fluid and electrolyte strategies.

rehydrate

scripts/script.sh rehydrate

Rehydration protocols — ORS formula, illness recovery, hangover recovery.

myths

scripts/script.sh myths

Hydration myths debunked — 8 glasses, clear urine, overhydration risks.

checklist

scripts/script.sh checklist

Daily hydration checklist and tracking tips.

help

scripts/script.sh help

version

scripts/script.sh version

Configuration

Variable Description
HYDRATE_DIR Data directory (default: ~/.hydrate/)

Powered by BytesAgain | bytesagain.com | [email protected]

Usage Guidance
This skill is a local reference tool that prints hydration guidance from a bundled shell script and does not access the network or request secrets. It appears safe to install from a coherence standpoint. Note: the content contains medical/nutritional guidance (ORS recipes, electrolyte dosing) — treat it as general informational guidance, not professional medical advice. If you plan to rely on the recipes or dosing for clinical situations, consult a healthcare professional. If you have security policies that restrict executing bundled scripts, review scripts/script.sh before enabling the skill.
Capability Analysis
Type: OpenClaw Skill Name: hydrate Version: 1.0.0 The 'hydrate' skill is a purely informational reference tool providing guidance on water intake, electrolytes, and dehydration. The scripts/script.sh file contains only static text output via cat commands and lacks any network, file system modification, or sensitive data access logic.
Capability Assessment
✓ Purpose & Capability
Name/description (hydration reference) match the included assets: SKILL.md documents hydration topics and the shipped scripts/script.sh provides the content and command entrypoints. There are no unrelated credentials, binaries, or install steps.
✓ Instruction Scope
Runtime instructions call the included scripts/script.sh with specific subcommands (intro, intake, electrolytes, etc.). The script only prints documentation text and does not read unrelated files, access the network, or exfiltrate data. The SKILL.md declares an optional HYDRATE_DIR config variable, but the script does not use it.
✓ Install Mechanism
No install spec is provided (instruction-only with a bundled script). Nothing is downloaded or written to disk at install time beyond the skill files themselves.
✓ Credentials
The skill requires no environment variables, credentials, or config paths. The single configuration variable HYDRATE_DIR is documented but not required; there are no secret-like env vars requested.
✓ Persistence & Privilege
always is false and autonomous invocation is allowed (platform default). The skill does not attempt to modify other skills or system configuration and does not request permanent elevated presence.
How to Use
  1. Make sure OpenClaw is installed (local or Docker)
  2. Run the install command in chat: /install hydrate
  3. After installation, invoke the skill by name or use /hydrate
  4. Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
publish v1.0.0
Metadata
Slug hydrate
Version 1.0.0
License MIT-0
All-time Installs 1
Active Installs 1
Total Versions 1
Frequently Asked Questions

What is Hydrate?

Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for heal... It is an AI Agent Skill for Claude Code / OpenClaw, with 147 downloads so far.

How do I install Hydrate?

Run "/install hydrate" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.

Is Hydrate free?

Yes, Hydrate is completely free, licensed under MIT-0. You can download, install and use it at no cost.

Which platforms does Hydrate support?

Hydrate is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).

Who created Hydrate?

It is built and maintained by bytesagain4 (@xueyetianya); the current version is v1.0.0.

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