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Habit Loop Architect

Name: Habit Loop Architect
Author: kingofzhao

作者 KingOfZhao · GitHub ↗ · v1.0.0 · MIT-0

cross-platform ✓ 安全检测通过

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在 OpenClaw 中安装

/install habit-loop-architect

功能描述

基于习惯回路理论设计简单可执行的习惯方案，帮助建立、改变和恢复习惯，无需依赖意志力。

使用说明 (SKILL.md)

Habit Loop Architect

习惯回路建筑师 — 基于 Charles Duhigg 的习惯回路理论和 BJ Fogg 的行为模型，设计和拆解习惯。

Description

将习惯科学的核心研究转化为可执行的习惯设计框架。不靠意志力，靠系统设计。每个习惯 = 触发 → 行为 → 奖励，修改任一环节即可改变习惯。

Usage

当用户需要：

建立新习惯
戒除坏习惯
设计习惯叠加链
克服习惯中断后的恢复
理解为什么习惯总是失败

Key Concepts

1. Fogg行为模型：B=MAP

Behavior = Motivation × Ability × Prompt
习惯失败 = 三者之一不足
解决方案不是"更有意志力"，而是"降低难度"或"加强提示"

2. 习惯叠加公式

在 [已有习惯] 之后，我将 [新习惯]

利用已有神经通路作为触发器
例：在"泡咖啡"之后 → "写3件感恩的事"

3. 两分钟法则

新习惯必须能在2分钟内完成
"每天读30页" → "每天翻开书"（先建立身份认同）
习惯固化后再逐步扩展

4. 习惯中断恢复协议

中断 ≠ 失败，中断后24h内恢复 = 成功
"永不连续错过两次"原则
中断原因分析 > 自责

Instructions

识别目标习惯或要戒除的习惯
分析当前的习惯回路（触发→行为→奖励）
设计新回路（保持触发和奖励，替换行为）
降低执行门槛到2分钟版本
建立追踪机制（无需复杂，日历打勾即可）
规划中断恢复方案

Examples

输入: "想养成每天运动的习惯但总坚持不了" 输出: 2分钟版本(穿上运动鞋) + 叠加到晨间刷牙后 + 完成打勾→多巴胺奖励 + 中断恢复：任何运动算数

Boundaries

不处理成瘾级别问题（需专业帮助）
尊重用户节奏，不催促
习惯改变是月级别的过程

安全使用建议

This skill appears low-risk and coherent: it is an instruction-only habit-design assistant and requests no credentials or installs. Consider these practical points before installing: (1) it will rely on the agent's prompts and any personal habit details you supply — avoid sharing highly sensitive personal data; (2) it is not a substitute for clinical or addiction treatment (the SKILL.md explicitly excludes addiction-level issues); (3) if you prefer to control when it runs, keep autonomous invocation disabled at the agent level; and (4) review any future updates for added install steps or external integrations before granting permissions.

功能分析

Type: OpenClaw Skill Name: habit-loop-architect Version: 1.0.0 The skill bundle is a purely instructional framework for habit formation based on established psychological theories (Fogg and Duhigg). It contains no executable code, network requests, or sensitive data access, and its instructions in SKILL.md are strictly limited to habit design and user guidance.

能力评估

✓ Purpose & Capability

Name, description, and SKILL.md all describe habit-design/coaching tasks; there are no declared env vars, binaries, or config paths that would be disproportionate to that purpose.

✓ Instruction Scope

Instructions are limited to identifying habits, breaking down trigger→behavior→reward, producing 2-minute versions, tracking, and recovery plans. The SKILL.md does not instruct reading system files, accessing credentials, or sending data to external endpoints.

✓ Install Mechanism

No install spec and no code files — nothing is downloaded or written to disk, which minimizes attack surface.

✓ Credentials

No environment variables, credentials, or config paths are requested; the skill does not ask for unrelated secrets.

✓ Persistence & Privilege

always is false and there is no indication the skill will modify agent/system settings or persist beyond normal invocation. Autonomous invocation is allowed by platform default but not elevated here.

如何使用

确保已安装 OpenClaw（本地或 Docker 部署）
在对话框中输入安装命令：/install habit-loop-architect
安装完成后，直接呼叫该 Skill 的名称或使用 /habit-loop-architect 触发
根据 Skill 的参数说明提供必要输入，即可获得结构化输出

版本历史

v1.0.0

Initial release of Habit Loop Architect - Provides a practical framework for designing and modifying habits based on Charles Duhigg's habit loop and BJ Fogg's behavior model. - Includes step-by-step habit creation, stacking, and recovery strategies. - Emphasizes system design over willpower, breaking habits into trigger-behavior-reward loops. - Introduces actionable tools like the 2-minute rule and habit stacking formula. - Clearly defines boundaries: not for addiction treatment; respects the user's pace.

元数据

Slug habit-loop-architect

版本 1.0.0

许可证 MIT-0

累计安装 0

当前安装数 0

历史版本数 1

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