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Habit Loop Architect
by
KingOfZhao
· GitHub ↗
· v1.0.0
· MIT-0
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Install in OpenClaw
/install habit-loop-architect
Description
基于习惯回路理论设计简单可执行的习惯方案，帮助建立、改变和恢复习惯，无需依赖意志力。
README (SKILL.md)
Habit Loop Architect
习惯回路建筑师 — 基于 Charles Duhigg 的习惯回路理论和 BJ Fogg 的行为模型，设计和拆解习惯。
Description
将习惯科学的核心研究转化为可执行的习惯设计框架。不靠意志力，靠系统设计。每个习惯 = 触发 → 行为 → 奖励，修改任一环节即可改变习惯。
Usage
当用户需要：
- 建立新习惯
- 戒除坏习惯
- 设计习惯叠加链
- 克服习惯中断后的恢复
- 理解为什么习惯总是失败
Key Concepts
1. Fogg行为模型：B=MAP
- Behavior = Motivation × Ability × Prompt
- 习惯失败 = 三者之一不足
- 解决方案不是"更有意志力"，而是"降低难度"或"加强提示"
2. 习惯叠加公式
在 [已有习惯] 之后，我将 [新习惯]
- 利用已有神经通路作为触发器
- 例：在"泡咖啡"之后 → "写3件感恩的事"
3. 两分钟法则
- 新习惯必须能在2分钟内完成
- "每天读30页" → "每天翻开书"（先建立身份认同）
- 习惯固化后再逐步扩展
4. 习惯中断恢复协议
- 中断 ≠ 失败，中断后24h内恢复 = 成功
- "永不连续错过两次"原则
- 中断原因分析 > 自责
Instructions
- 识别目标习惯或要戒除的习惯
- 分析当前的习惯回路（触发→行为→奖励）
- 设计新回路（保持触发和奖励，替换行为）
- 降低执行门槛到2分钟版本
- 建立追踪机制（无需复杂，日历打勾即可）
- 规划中断恢复方案
Examples
输入: "想养成每天运动的习惯但总坚持不了" 输出: 2分钟版本(穿上运动鞋) + 叠加到晨间刷牙后 + 完成打勾→多巴胺奖励 + 中断恢复：任何运动算数
Boundaries
- 不处理成瘾级别问题（需专业帮助）
- 尊重用户节奏，不催促
- 习惯改变是月级别的过程
Usage Guidance
This skill appears low-risk and coherent: it is an instruction-only habit-design assistant and requests no credentials or installs. Consider these practical points before installing: (1) it will rely on the agent's prompts and any personal habit details you supply — avoid sharing highly sensitive personal data; (2) it is not a substitute for clinical or addiction treatment (the SKILL.md explicitly excludes addiction-level issues); (3) if you prefer to control when it runs, keep autonomous invocation disabled at the agent level; and (4) review any future updates for added install steps or external integrations before granting permissions.
Capability Analysis
Type: OpenClaw Skill
Name: habit-loop-architect
Version: 1.0.0
The skill bundle is a purely instructional framework for habit formation based on established psychological theories (Fogg and Duhigg). It contains no executable code, network requests, or sensitive data access, and its instructions in SKILL.md are strictly limited to habit design and user guidance.
Capability Assessment
Purpose & Capability
Name, description, and SKILL.md all describe habit-design/coaching tasks; there are no declared env vars, binaries, or config paths that would be disproportionate to that purpose.
Instruction Scope
Instructions are limited to identifying habits, breaking down trigger→behavior→reward, producing 2-minute versions, tracking, and recovery plans. The SKILL.md does not instruct reading system files, accessing credentials, or sending data to external endpoints.
Install Mechanism
No install spec and no code files — nothing is downloaded or written to disk, which minimizes attack surface.
Credentials
No environment variables, credentials, or config paths are requested; the skill does not ask for unrelated secrets.
Persistence & Privilege
always is false and there is no indication the skill will modify agent/system settings or persist beyond normal invocation. Autonomous invocation is allowed by platform default but not elevated here.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install habit-loop-architect - After installation, invoke the skill by name or use
/habit-loop-architect - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release of Habit Loop Architect
- Provides a practical framework for designing and modifying habits based on Charles Duhigg's habit loop and BJ Fogg's behavior model.
- Includes step-by-step habit creation, stacking, and recovery strategies.
- Emphasizes system design over willpower, breaking habits into trigger-behavior-reward loops.
- Introduces actionable tools like the 2-minute rule and habit stacking formula.
- Clearly defines boundaries: not for addiction treatment; respects the user's pace.
Metadata
Frequently Asked Questions
What is Habit Loop Architect?
基于习惯回路理论设计简单可执行的习惯方案，帮助建立、改变和恢复习惯，无需依赖意志力。 It is an AI Agent Skill for Claude Code / OpenClaw, with 101 downloads so far.
How do I install Habit Loop Architect?
Run "/install habit-loop-architect" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Habit Loop Architect free?
Yes, Habit Loop Architect is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Habit Loop Architect support?
Habit Loop Architect is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Habit Loop Architect?
It is built and maintained by KingOfZhao (@kingofzhao); the current version is v1.0.0.
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