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版本数
在 OpenClaw 中安装
/install focus-sprint-coach
功能描述
Turn 'I should work' into 'I'm in the zone': a cognitive sprint coach that helps you start, sustain, and optimize deep focus through activation rituals, dist...
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install focus-sprint-coach - 安装完成后，直接呼叫该 Skill 的名称或使用
/focus-sprint-coach触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Focus Sprint Coach 1.0.0 – Initial Release
- Launches a comprehensive cognitive sprint coach for deep work, going beyond standard Pomodoro timers.
- Introduces 8-step workflow: profiling, personalized sprints, activation rituals, distraction shields, in-sprint anchors, recovery, daily reflection, and advanced scenarios.
- Provides tailored strategies for common barriers like activation paralysis, distractions, fragmented work, and ADHD-friendly needs.
- Includes customizable activation rituals, distraction defense levels, and post-sprint reflection processes.
- Supports specialized scenarios: deadline mode, creative block, multi-tasking, and low-motivation days.
- Offers a guided quick-start path for immediate focus habit-building.
元数据
常见问题
Focus Sprint Coach 是什么？
Turn 'I should work' into 'I'm in the zone': a cognitive sprint coach that helps you start, sustain, and optimize deep focus through activation rituals, dist... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 31 次。
如何安装 Focus Sprint Coach？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install focus-sprint-coach」即可一键安装，无需额外配置。
Focus Sprint Coach 是免费的吗？
是的，Focus Sprint Coach 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Focus Sprint Coach 支持哪些平台？
Focus Sprint Coach 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Focus Sprint Coach？
由 haidong（@harrylabsj）开发并维护，当前版本 v1.0.0。
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