← Back to Skills Marketplace
31
Downloads
0
Stars
0
Active Installs
1
Versions
Install in OpenClaw
/install focus-sprint-coach
Description
Turn 'I should work' into 'I'm in the zone': a cognitive sprint coach that helps you start, sustain, and optimize deep focus through activation rituals, dist...
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install focus-sprint-coach - After installation, invoke the skill by name or use
/focus-sprint-coach - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Focus Sprint Coach 1.0.0 – Initial Release
- Launches a comprehensive cognitive sprint coach for deep work, going beyond standard Pomodoro timers.
- Introduces 8-step workflow: profiling, personalized sprints, activation rituals, distraction shields, in-sprint anchors, recovery, daily reflection, and advanced scenarios.
- Provides tailored strategies for common barriers like activation paralysis, distractions, fragmented work, and ADHD-friendly needs.
- Includes customizable activation rituals, distraction defense levels, and post-sprint reflection processes.
- Supports specialized scenarios: deadline mode, creative block, multi-tasking, and low-motivation days.
- Offers a guided quick-start path for immediate focus habit-building.
Metadata
Frequently Asked Questions
What is Focus Sprint Coach?
Turn 'I should work' into 'I'm in the zone': a cognitive sprint coach that helps you start, sustain, and optimize deep focus through activation rituals, dist... It is an AI Agent Skill for Claude Code / OpenClaw, with 31 downloads so far.
How do I install Focus Sprint Coach?
Run "/install focus-sprint-coach" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Focus Sprint Coach free?
Yes, Focus Sprint Coach is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Focus Sprint Coach support?
Focus Sprint Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Focus Sprint Coach?
It is built and maintained by haidong (@harrylabsj); the current version is v1.0.0.
More Skills