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Fitness Plan
作者
BytesAgain2
· GitHub ↗
· v6.0.3
· MIT-0
671
总下载
0
收藏
2
当前安装
17
版本数
在 OpenClaw 中安装
/install fitness-plan
功能描述
Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...
使用说明 (SKILL.md)
Fitness Plan / 楼台健身助手
Your AI strength coach and exercise science encyclopedia.
Quick Start / 快速开始
Just ask your AI assistant: / 直接告诉 AI 助手：
- "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
- "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
- "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)
When to Use / 使用场景
- Workout Planning: Designing science-based routines (ACSM guidelines).
- Strength Tracking: Calculating 1RM, volume, and intensity.
- Form & Safety: Learning about injury prevention and warm-up protocols.
- Nutrition: Estimating macro requirements and protein intake.
Commands / 常用功能
standards
Access exercise standards and guidelines.
bash scripts/script.sh standards
calculate
Run fitness calculators (BMI, 1RM, Calories).
bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5
plan
Generate a training split based on goals.
bash scripts/script.sh plan --goal hypertrophy --days 4
Requirements / 要求
- bash 4+
- python3
Feedback
Report issues or suggest routines: https://bytesagain.com/feedback/
Powered by BytesAgain | bytesagain.com
安全使用建议
This skill is largely self-contained and coherent with its stated purpose, but before installing you should: 1) inspect the full scripts/script.sh (the provided excerpt was truncated) to ensure it makes no network calls, remote uploads, or shell execs beyond local calculation/printing; 2) confirm whether python3 is actually invoked (SKILL.md mentions python3) and whether the registry should declare that dependency; 3) note the minor version mismatch (SKILL.md v6.0.3 vs script VERSION 6.0.2) — ask the author for clarification if you rely on a specific release; and 4) run the script in a sandbox or with limited permissions the first time to verify behavior. If you are not comfortable auditing the full script, avoid granting broad agent permissions or automatic invocation until a full review is done.
功能分析
Type: OpenClaw Skill
Name: fitness-plan
Version: 6.0.3
The skill bundle is a text-based reference tool for fitness and exercise science. The main script `scripts/script.sh` simply outputs informational content regarding training principles and guidelines. Although `SKILL.md` documents `calculate` and `plan` commands that are missing from the script's implementation, this appears to be a functional oversight rather than a security risk, as no malicious logic, network activity, or data exfiltration was found.
能力评估
Purpose & Capability
Name/description (fitness plans, calculators, exercise guidance) align with the included SKILL.md and the bundled scripts: the skill invokes a local bash script that prints guidance and implements calculators. Nothing in the manifest asks for unrelated cloud credentials or system access.
Instruction Scope
SKILL.md instructs the agent to call bash scripts/script.sh for standards, calculate, and plan. The script contents shown are local help text and guidance functions; this stays within the stated fitness/training purpose. However SKILL.md lists runtime requirements (bash 4+ and python3) while the registry metadata lists no required binaries — confirm whether the script actually invokes python or accesses files not shown in the truncated portion.
Install Mechanism
No install spec (instruction-only with a bundled script). No downloads or external package installs are declared, so there is low install risk. The only code delivered is scripts/script.sh alongside SKILL.md.
Credentials
The skill declares no required environment variables, secrets, or config paths. That matches the fitness guidance use-case and the visible script content, which prints static guidance and presumably performs local calculations.
Persistence & Privilege
always is false and there is no indication the skill will persist or modify other skills or system-wide settings. It does not request elevated or permanent privileges.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install fitness-plan - 安装完成后，直接呼叫该 Skill 的名称或使用
/fitness-plan触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v6.0.3
Final Quality & Bilingual Polishing
v6.0.2
Quality Enhancement and Bilingual Update
v6.0.1
Bilingual and Quality Enhancement
v6.0.0
Clean package with matching SKILL.md and script
v5.0.0
Complete rewrite
v2.0.1
update
v2.0.0
v2.5 standard: Use-when desc, homepage, source, security fix
v2.3.3
yaml-fix+quality
v2.3.2
yaml-fix+quality
v2.3.1
Quality upgrade
v2.3.0
Quality fixes: removed third-party references, aligned docs with implementation
v2.2.0
Enhanced descriptions for better AI triggering
v1.0.2
Runtime fix
v1.0.1
Add runtime declaration + security compliance
v1.1.1
Brand: [email protected]
v1.1.0
Pain-point upgrade: new commands solving real user problems, tips.md reference doc.
v1.0.0
Initial release with Chinese SEO keywords.
元数据
常见问题
Fitness Plan 是什么？
Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 671 次。
如何安装 Fitness Plan？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install fitness-plan」即可一键安装，无需额外配置。
Fitness Plan 是免费的吗？
是的，Fitness Plan 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Fitness Plan 支持哪些平台？
Fitness Plan 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Fitness Plan？
由 BytesAgain2（@ckchzh）开发并维护，当前版本 v6.0.3。
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