← Back to Skills Marketplace
Fitness Plan
by
BytesAgain2
· GitHub ↗
· v6.0.3
· MIT-0
671
Downloads
0
Stars
2
Active Installs
17
Versions
Install in OpenClaw
/install fitness-plan
Description
Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,...
README (SKILL.md)
Fitness Plan / 楼台健身助手
Your AI strength coach and exercise science encyclopedia.
Quick Start / 快速开始
Just ask your AI assistant: / 直接告诉 AI 助手：
- "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
- "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
- "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)
When to Use / 使用场景
- Workout Planning: Designing science-based routines (ACSM guidelines).
- Strength Tracking: Calculating 1RM, volume, and intensity.
- Form & Safety: Learning about injury prevention and warm-up protocols.
- Nutrition: Estimating macro requirements and protein intake.
Commands / 常用功能
standards
Access exercise standards and guidelines.
bash scripts/script.sh standards
calculate
Run fitness calculators (BMI, 1RM, Calories).
bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5
plan
Generate a training split based on goals.
bash scripts/script.sh plan --goal hypertrophy --days 4
Requirements / 要求
- bash 4+
- python3
Feedback
Report issues or suggest routines: https://bytesagain.com/feedback/
Powered by BytesAgain | bytesagain.com
Usage Guidance
This skill is largely self-contained and coherent with its stated purpose, but before installing you should: 1) inspect the full scripts/script.sh (the provided excerpt was truncated) to ensure it makes no network calls, remote uploads, or shell execs beyond local calculation/printing; 2) confirm whether python3 is actually invoked (SKILL.md mentions python3) and whether the registry should declare that dependency; 3) note the minor version mismatch (SKILL.md v6.0.3 vs script VERSION 6.0.2) — ask the author for clarification if you rely on a specific release; and 4) run the script in a sandbox or with limited permissions the first time to verify behavior. If you are not comfortable auditing the full script, avoid granting broad agent permissions or automatic invocation until a full review is done.
Capability Analysis
Type: OpenClaw Skill
Name: fitness-plan
Version: 6.0.3
The skill bundle is a text-based reference tool for fitness and exercise science. The main script `scripts/script.sh` simply outputs informational content regarding training principles and guidelines. Although `SKILL.md` documents `calculate` and `plan` commands that are missing from the script's implementation, this appears to be a functional oversight rather than a security risk, as no malicious logic, network activity, or data exfiltration was found.
Capability Assessment
Purpose & Capability
Name/description (fitness plans, calculators, exercise guidance) align with the included SKILL.md and the bundled scripts: the skill invokes a local bash script that prints guidance and implements calculators. Nothing in the manifest asks for unrelated cloud credentials or system access.
Instruction Scope
SKILL.md instructs the agent to call bash scripts/script.sh for standards, calculate, and plan. The script contents shown are local help text and guidance functions; this stays within the stated fitness/training purpose. However SKILL.md lists runtime requirements (bash 4+ and python3) while the registry metadata lists no required binaries — confirm whether the script actually invokes python or accesses files not shown in the truncated portion.
Install Mechanism
No install spec (instruction-only with a bundled script). No downloads or external package installs are declared, so there is low install risk. The only code delivered is scripts/script.sh alongside SKILL.md.
Credentials
The skill declares no required environment variables, secrets, or config paths. That matches the fitness guidance use-case and the visible script content, which prints static guidance and presumably performs local calculations.
Persistence & Privilege
always is false and there is no indication the skill will persist or modify other skills or system-wide settings. It does not request elevated or permanent privileges.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install fitness-plan - After installation, invoke the skill by name or use
/fitness-plan - Provide required inputs per the skill's parameter spec and get structured output
Version History
v6.0.3
Final Quality & Bilingual Polishing
v6.0.2
Quality Enhancement and Bilingual Update
v6.0.1
Bilingual and Quality Enhancement
v6.0.0
Clean package with matching SKILL.md and script
v5.0.0
Complete rewrite
v2.0.1
update
v2.0.0
v2.5 standard: Use-when desc, homepage, source, security fix
v2.3.3
yaml-fix+quality
v2.3.2
yaml-fix+quality
v2.3.1
Quality upgrade
v2.3.0
Quality fixes: removed third-party references, aligned docs with implementation
v2.2.0
Enhanced descriptions for better AI triggering
v1.0.2
Runtime fix
v1.0.1
Add runtime declaration + security compliance
v1.1.1
Brand: [email protected]
v1.1.0
Pain-point upgrade: new commands solving real user problems, tips.md reference doc.
v1.0.0
Initial release with Chinese SEO keywords.
Metadata
Frequently Asked Questions
What is Fitness Plan?
Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs,... It is an AI Agent Skill for Claude Code / OpenClaw, with 671 downloads so far.
How do I install Fitness Plan?
Run "/install fitness-plan" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Fitness Plan free?
Yes, Fitness Plan is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Fitness Plan support?
Fitness Plan is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Fitness Plan?
It is built and maintained by BytesAgain2 (@ckchzh); the current version is v6.0.3.
More Skills