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Exercise Form
作者
bytesagain-lab
· GitHub ↗
· v3.0.0
· MIT-0
438
总下载
0
收藏
3
当前安装
15
版本数
在 OpenClaw 中安装
/install exercise-form
功能描述
Exercise form guide with warmup routines and workout plans. Use when planning workouts.
使用说明 (SKILL.md)
exercise-form
Exercise form guide with warmup routines and workout plans. Use when planning workouts.
Commands
guide
scripts/script.sh guide \x3Cexercise>
search
scripts/script.sh search \x3Cmuscle>
warmup
scripts/script.sh warmup \x3Ctype>
routine
scripts/script.sh routine \x3Cgoal minutes>
list
scripts/script.sh list \x3Ccategory>
tips
scripts/script.sh tips \x3Cexercise>
Data Storage
Data stored in ~/.local/share/exercise-form/.
Powered by BytesAgain | bytesagain.com | [email protected]
安全使用建议
This skill appears coherent and low-risk: it runs a small bundled Bash script that prints exercise guidance and creates a per-user data directory. Before installing, verify you trust the source (bytesagain.com) if that matters to you, and note that the script runs locally (no network calls or secret access). You can open scripts/script.sh yourself — it’s short and readable — to confirm there are no modifications you dislike. One minor note: a few echo lines use single quotes with $2 (so the literal string "$2" may appear instead of the argument), which is a correctness bug rather than a security issue.
功能分析
Type: OpenClaw Skill
Name: exercise-form
Version: 3.0.0
The exercise-form skill is a simple utility for providing workout and exercise guidance. The shell script (scripts/script.sh) contains static text responses and basic logic for exercise categories, with no network activity, sensitive data access, or obfuscation. While the script contains a functional bug in its argument handling (it incorrectly references $2 instead of $1 within sub-functions, causing commands to fail unless extra arguments are provided), there is no evidence of malicious intent or security vulnerabilities.
能力评估
Purpose & Capability
Name/description match the included script: commands provide exercise guidance, searches, warmups, routines and tips. No unrelated binaries, env vars, or cloud credentials are requested.
Instruction Scope
SKILL.md directs the agent to run the bundled scripts/script.sh with specific commands. The script only reads its CLI args and prints canned responses; it does not read other system files, access network endpoints, or transmit data externally. It documents data storage location (~/.local/share/exercise-form), which the script creates but does not populate.
Install Mechanism
No install spec and no external downloads; the skill is instruction + a single local shell script. No extraction or remote code fetched at runtime.
Credentials
No environment variables, credentials, or config paths are requested beyond the user home directory for a local data directory. This is proportional to the skill's purpose.
Persistence & Privilege
always is false and the skill does not request elevated privileges. It only creates a per-user data directory (~/.local/share/exercise-form), which is reasonable for storing user data.
如何使用
- 确保已安装 OpenClaw(本地或 Docker 部署)
- 在对话框中输入安装命令:
/install exercise-form - 安装完成后,直接呼叫该 Skill 的名称或使用
/exercise-form触发 - 根据 Skill 的参数说明提供必要输入,即可获得结构化输出
版本历史
v3.0.0
v3.0.0: Complete rewrite with real functionality.
v2.0.1
update
v2.0.0
v2.5 standard: Use-when desc, homepage, source, security fix
v2.3.6
yaml-fix+quality
v2.3.5
yaml-fix+quality
v2.3.4
Quality upgrade
v2.3.3
Quality upgrade: custom functionality
v2.3.2
Quality fix: cleaner docs, removed flags
v2.3.1
Quality improvement: better docs, examples, cleaner text
v2.3.0
Quality fixes: removed third-party references, aligned docs with implementation
v2.2.0
Enhanced descriptions for better AI triggering
v2.1.0
Enhanced descriptions for better AI triggering
v1.0.2
Runtime fix
v1.0.1
Add runtime declaration + security compliance
v1.0.0
- Initial release of Exercise Form Guide skill.
- Provides guidance on exercise technique, common mistakes, alternative movements, workout plans, stretching, and safety tips.
- Supports commands for quick access: guide, mistake, alternative, plan, stretch, and safety.
- Includes bilingual documentation in Chinese and English.
元数据
常见问题
Exercise Form 是什么?
Exercise form guide with warmup routines and workout plans. Use when planning workouts. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件,目前累计下载 438 次。
如何安装 Exercise Form?
在 OpenClaw 或 Claude Code 对话框中运行命令「/install exercise-form」即可一键安装,无需额外配置。
Exercise Form 是免费的吗?
是的,Exercise Form 完全免费,采用 MIT-0 许可证,可自由下载、安装和使用。
Exercise Form 支持哪些平台?
Exercise Form 跨平台运行,可在任意部署了 OpenClaw / Claude Code 的环境中使用(cross-platform)。
谁开发了 Exercise Form?
由 bytesagain-lab(@bytesagain-lab)开发并维护,当前版本 v3.0.0。
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