← Back to Skills Marketplace
bytesagain-lab

Exercise Form

by bytesagain-lab · GitHub ↗ · v3.0.0 · MIT-0
cross-platform ✓ Security Clean
438
Downloads
0
Stars
3
Active Installs
15
Versions
Install in OpenClaw
/install exercise-form
Description
Exercise form guide with warmup routines and workout plans. Use when planning workouts.
README (SKILL.md)

exercise-form

Exercise form guide with warmup routines and workout plans. Use when planning workouts.

Commands

guide

scripts/script.sh guide \x3Cexercise>

search

scripts/script.sh search \x3Cmuscle>

warmup

scripts/script.sh warmup \x3Ctype>

routine

scripts/script.sh routine \x3Cgoal minutes>

list

scripts/script.sh list \x3Ccategory>

tips

scripts/script.sh tips \x3Cexercise>

Data Storage

Data stored in ~/.local/share/exercise-form/.


Powered by BytesAgain | bytesagain.com | [email protected]

Usage Guidance
This skill appears coherent and low-risk: it runs a small bundled Bash script that prints exercise guidance and creates a per-user data directory. Before installing, verify you trust the source (bytesagain.com) if that matters to you, and note that the script runs locally (no network calls or secret access). You can open scripts/script.sh yourself — it’s short and readable — to confirm there are no modifications you dislike. One minor note: a few echo lines use single quotes with $2 (so the literal string "$2" may appear instead of the argument), which is a correctness bug rather than a security issue.
Capability Analysis
Type: OpenClaw Skill Name: exercise-form Version: 3.0.0 The exercise-form skill is a simple utility for providing workout and exercise guidance. The shell script (scripts/script.sh) contains static text responses and basic logic for exercise categories, with no network activity, sensitive data access, or obfuscation. While the script contains a functional bug in its argument handling (it incorrectly references $2 instead of $1 within sub-functions, causing commands to fail unless extra arguments are provided), there is no evidence of malicious intent or security vulnerabilities.
Capability Assessment
Purpose & Capability
Name/description match the included script: commands provide exercise guidance, searches, warmups, routines and tips. No unrelated binaries, env vars, or cloud credentials are requested.
Instruction Scope
SKILL.md directs the agent to run the bundled scripts/script.sh with specific commands. The script only reads its CLI args and prints canned responses; it does not read other system files, access network endpoints, or transmit data externally. It documents data storage location (~/.local/share/exercise-form), which the script creates but does not populate.
Install Mechanism
No install spec and no external downloads; the skill is instruction + a single local shell script. No extraction or remote code fetched at runtime.
Credentials
No environment variables, credentials, or config paths are requested beyond the user home directory for a local data directory. This is proportional to the skill's purpose.
Persistence & Privilege
always is false and the skill does not request elevated privileges. It only creates a per-user data directory (~/.local/share/exercise-form), which is reasonable for storing user data.
How to Use
  1. Make sure OpenClaw is installed (local or Docker)
  2. Run the install command in chat: /install exercise-form
  3. After installation, invoke the skill by name or use /exercise-form
  4. Provide required inputs per the skill's parameter spec and get structured output
Version History
v3.0.0
v3.0.0: Complete rewrite with real functionality.
v2.0.1
update
v2.0.0
v2.5 standard: Use-when desc, homepage, source, security fix
v2.3.6
yaml-fix+quality
v2.3.5
yaml-fix+quality
v2.3.4
Quality upgrade
v2.3.3
Quality upgrade: custom functionality
v2.3.2
Quality fix: cleaner docs, removed flags
v2.3.1
Quality improvement: better docs, examples, cleaner text
v2.3.0
Quality fixes: removed third-party references, aligned docs with implementation
v2.2.0
Enhanced descriptions for better AI triggering
v2.1.0
Enhanced descriptions for better AI triggering
v1.0.2
Runtime fix
v1.0.1
Add runtime declaration + security compliance
v1.0.0
- Initial release of Exercise Form Guide skill. - Provides guidance on exercise technique, common mistakes, alternative movements, workout plans, stretching, and safety tips. - Supports commands for quick access: guide, mistake, alternative, plan, stretch, and safety. - Includes bilingual documentation in Chinese and English.
Metadata
Slug exercise-form
Version 3.0.0
License MIT-0
All-time Installs 3
Active Installs 3
Total Versions 15
Frequently Asked Questions

What is Exercise Form?

Exercise form guide with warmup routines and workout plans. Use when planning workouts. It is an AI Agent Skill for Claude Code / OpenClaw, with 438 downloads so far.

How do I install Exercise Form?

Run "/install exercise-form" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.

Is Exercise Form free?

Yes, Exercise Form is completely free, licensed under MIT-0. You can download, install and use it at no cost.

Which platforms does Exercise Form support?

Exercise Form is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).

Who created Exercise Form?

It is built and maintained by bytesagain-lab (@bytesagain-lab); the current version is v3.0.0.

💬 Comments