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Breathe

Name: Breathe
Author: bytesagain1

作者 bytesagain1 · GitHub ↗ · v1.0.0 · MIT-0

cross-platform ✓ 安全检测通过

152

总下载

当前安装

版本数

在 OpenClaw 中安装

/install breathe

功能描述

Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep,...

使用说明 (SKILL.md)

Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

When to Use

Guiding someone through a specific breathing exercise
Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
Understanding the science behind breathing and the autonomic nervous system
Designing a daily breathwork routine
Managing anxiety, panic, or stress through breath control

Commands

`intro`

scripts/script.sh intro

Overview of breathwork — the science of breathing and autonomic regulation.

`box`

scripts/script.sh box

Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.

`relaxing`

scripts/script.sh relaxing

4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.

`wim`

scripts/script.sh wim

Wim Hof method — cyclic hyperventilation with cold exposure.

`pranayama`

scripts/script.sh pranayama

Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.

`resonance`

scripts/script.sh resonance

Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.

`science`

scripts/script.sh science

The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.

`routines`

scripts/script.sh routines

Daily breathwork routines for different goals: morning energy, pre-sleep, focus.

`help`

scripts/script.sh help

`version`

scripts/script.sh version

Configuration

Variable	Description
`BREATHE_DIR`	Data directory (default: ~/.breathe/)

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安全使用建议

This skill appears to just run a local shell script that prints breathwork instructions and safety guidance — no network calls or credentials are requested. Before installing, you can (a) inspect scripts/script.sh yourself to confirm there are no hidden commands beyond the printed guidance, (b) note that it may create or use a local data directory (~/.breathe) if you set BREATHE_DIR, and (c) avoid running it in environments where executing arbitrary scripts is restricted. If you want extra assurance, run the script in a sandbox or review the full file contents locally.

功能分析

Type: OpenClaw Skill Name: breathe Version: 1.0.0 The 'breathe' skill is a purely informational reference tool for breathing techniques. The primary script, 'scripts/script.sh', only outputs static text regarding various exercises (e.g., Box breathing, Wim Hof) and contains no network calls, file system modifications, or data exfiltration logic. The 'SKILL.md' instructions are consistent with the provided code and do not contain any malicious prompt injections.

能力评估

✓ Purpose & Capability

Name/description (breathing techniques reference) align with what the skill provides: a set of documented exercises invoked via a local script. There are no unexpected credentials, binaries, or external services requested.

✓ Instruction Scope

SKILL.md instructs the agent to run scripts/script.sh with named commands (intro, box, wim, etc.). The script content (as provided) only emits text guidance and safety warnings; it does not request unrelated system data or network access. The SKILL.md does mention a config variable (BREATHE_DIR) for a data directory, which is reasonable for a local tool.

✓ Install Mechanism

No install spec is present (instruction-only usage plus a bundled script). Nothing is downloaded or extracted from external URLs, and no package managers are invoked.

✓ Credentials

The skill declares no required environment variables, credentials, or config paths. SKILL.md documents an optional BREATHE_DIR for local storage, which is proportionate to the skill's purpose.

✓ Persistence & Privilege

The skill is not marked always:true and does not request elevated system presence. Autonomous invocation is allowed by default (normal for skills) but this skill's local scope and lack of external access keeps the blast radius small.

如何使用

确保已安装 OpenClaw（本地或 Docker 部署）
在对话框中输入安装命令：/install breathe
安装完成后，直接呼叫该 Skill 的名称或使用 /breathe 触发
根据 Skill 的参数说明提供必要输入，即可获得结构化输出

版本历史

v1.0.0

publish v1.0.0

元数据

Slug breathe

版本 1.0.0

许可证 MIT-0

累计安装 1

当前安装数 1

历史版本数 1

常见问题

Breathe 是什么？

Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep,... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 152 次。

如何安装 Breathe？

在 OpenClaw 或 Claude Code 对话框中运行命令「/install breathe」即可一键安装，无需额外配置。

Breathe 是免费的吗？

是的，Breathe 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。

Breathe 支持哪些平台？

Breathe 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。

谁开发了 Breathe？

由 bytesagain1（@bytesagain1）开发并维护，当前版本 v1.0.0。

Breathe

Breathe — Breathing Techniques Reference

When to Use

Commands

intro

box

relaxing

wim

pranayama

resonance

science

routines

help

version