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Breathe

Name: Breathe
Author: bytesagain1

by bytesagain1 · GitHub ↗ · v1.0.0 · MIT-0

cross-platform ✓ Security Clean

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Install in OpenClaw

/install breathe

Description

Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep,...

README (SKILL.md)

Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

When to Use

Guiding someone through a specific breathing exercise
Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
Understanding the science behind breathing and the autonomic nervous system
Designing a daily breathwork routine
Managing anxiety, panic, or stress through breath control

Commands

`intro`

scripts/script.sh intro

Overview of breathwork — the science of breathing and autonomic regulation.

`box`

scripts/script.sh box

Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.

`relaxing`

scripts/script.sh relaxing

4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.

`wim`

scripts/script.sh wim

Wim Hof method — cyclic hyperventilation with cold exposure.

`pranayama`

scripts/script.sh pranayama

Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.

`resonance`

scripts/script.sh resonance

Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.

`science`

scripts/script.sh science

The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.

`routines`

scripts/script.sh routines

Daily breathwork routines for different goals: morning energy, pre-sleep, focus.

`help`

scripts/script.sh help

`version`

scripts/script.sh version

Configuration

Variable	Description
`BREATHE_DIR`	Data directory (default: ~/.breathe/)

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Usage Guidance

This skill appears to just run a local shell script that prints breathwork instructions and safety guidance — no network calls or credentials are requested. Before installing, you can (a) inspect scripts/script.sh yourself to confirm there are no hidden commands beyond the printed guidance, (b) note that it may create or use a local data directory (~/.breathe) if you set BREATHE_DIR, and (c) avoid running it in environments where executing arbitrary scripts is restricted. If you want extra assurance, run the script in a sandbox or review the full file contents locally.

Capability Analysis

Type: OpenClaw Skill Name: breathe Version: 1.0.0 The 'breathe' skill is a purely informational reference tool for breathing techniques. The primary script, 'scripts/script.sh', only outputs static text regarding various exercises (e.g., Box breathing, Wim Hof) and contains no network calls, file system modifications, or data exfiltration logic. The 'SKILL.md' instructions are consistent with the provided code and do not contain any malicious prompt injections.

Capability Assessment

✓ Purpose & Capability

Name/description (breathing techniques reference) align with what the skill provides: a set of documented exercises invoked via a local script. There are no unexpected credentials, binaries, or external services requested.

✓ Instruction Scope

SKILL.md instructs the agent to run scripts/script.sh with named commands (intro, box, wim, etc.). The script content (as provided) only emits text guidance and safety warnings; it does not request unrelated system data or network access. The SKILL.md does mention a config variable (BREATHE_DIR) for a data directory, which is reasonable for a local tool.

✓ Install Mechanism

No install spec is present (instruction-only usage plus a bundled script). Nothing is downloaded or extracted from external URLs, and no package managers are invoked.

✓ Credentials

The skill declares no required environment variables, credentials, or config paths. SKILL.md documents an optional BREATHE_DIR for local storage, which is proportionate to the skill's purpose.

✓ Persistence & Privilege

The skill is not marked always:true and does not request elevated system presence. Autonomous invocation is allowed by default (normal for skills) but this skill's local scope and lack of external access keeps the blast radius small.

How to Use

Make sure OpenClaw is installed (local or Docker)
Run the install command in chat: /install breathe
After installation, invoke the skill by name or use /breathe
Provide required inputs per the skill's parameter spec and get structured output

Version History

v1.0.0

publish v1.0.0

Metadata

Slug breathe

Version 1.0.0

License MIT-0

All-time Installs 1

Active Installs 1

Total Versions 1

Frequently Asked Questions

What is Breathe?

Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep,... It is an AI Agent Skill for Claude Code / OpenClaw, with 152 downloads so far.

How do I install Breathe?

Run "/install breathe" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.

Is Breathe free?

Yes, Breathe is completely free, licensed under MIT-0. You can download, install and use it at no cost.

Which platforms does Breathe support?

Breathe is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).

Who created Breathe?

It is built and maintained by bytesagain1 (@bytesagain1); the current version is v1.0.0.

More Skills

Breathe

Breathe — Breathing Techniques Reference

When to Use

Commands

intro

box

relaxing

wim

pranayama

resonance

science

routines

help

version