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Body Clock
作者
Wenbing Ji
· GitHub ↗
· v1.0.0
· MIT-0
164
总下载
0
收藏
0
当前安装
1
版本数
在 OpenClaw 中安装
/install body-clock
功能描述
Circadian rhythm and biological clock optimization guide. Help users align sleep, meals, exercise, and work with their natural body clock. Use when users ask...
使用说明 (SKILL.md)
Body Clock
Optimize daily routines based on circadian rhythm science. Help users understand their chronotype, fix irregular sleep patterns, manage jet lag, and time key activities (eating, exercise, focus work) for peak performance.
When to Use
- User asks about improving sleep quality or schedule
- User wants to fix jet lag or shift work disruption
- User asks why they feel tired at certain times of day
- User wants to know the best time to exercise, eat, or focus
How to Use
- Determine user's chronotype (early bird / night owl) via 3-4 questions
- Map their ideal sleep window and wake time
- Provide timed recommendations: light exposure, meal timing, exercise window, peak focus hours
- Give specific advice for jet lag or schedule shifts
- Suggest gradual adjustments (15-30 min increments) for schedule changes
Examples
- "I keep waking up at 3am and can't fall back asleep"
- "I'm flying from Shanghai to New York, how do I beat jet lag?"
- "When is the best time for me to work out?"
安全使用建议
This skill is low-risk because it’s instruction-only and asks for no secrets or installs. However: (1) there is no source or homepage listed—you can't verify the author or evidence base; (2) health and sleep advice can affect medical conditions, so treat recommendations as general guidance and consult a clinician for persistent or serious issues; (3) avoid sharing highly sensitive medical details if you prefer privacy. If you want higher trust, request a skill with cited sources or an author/homepage.
功能分析
Type: OpenClaw Skill
Name: body-clock
Version: 1.0.0
The body-clock skill bundle contains only metadata and informational instructions for an AI agent to provide advice on circadian rhythms and sleep optimization. It lacks any executable code, network requests, or suspicious instructions, and its content is entirely consistent with its stated purpose in SKILL.md.
能力评估
Purpose & Capability
Name and description match the SKILL.md instructions: determining chronotype, mapping sleep windows, and giving timing recommendations. Nothing requested (no env vars, binaries, or config paths) is unrelated to the stated purpose.
Instruction Scope
Instructions are narrowly scoped to asking users questions, mapping sleep windows, and offering timed recommendations and gradual adjustments. They do not direct the agent to read files, access environment variables, call external endpoints, or exfiltrate data.
Install Mechanism
No install specification or code files are present (instruction-only). This minimizes the risk of arbitrary code being written or executed.
Credentials
The skill requests no environment variables, credentials, or config paths. The lack of secret access is proportionate for a guidance-only skill.
Persistence & Privilege
always is false and the skill is user-invocable (normal). It does not request persistent or elevated privileges or modify other skills' configurations.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install body-clock - 安装完成后，直接呼叫该 Skill 的名称或使用
/body-clock触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
Initial release
元数据
常见问题
Body Clock 是什么？
Circadian rhythm and biological clock optimization guide. Help users align sleep, meals, exercise, and work with their natural body clock. Use when users ask... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 164 次。
如何安装 Body Clock？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install body-clock」即可一键安装，无需额外配置。
Body Clock 是免费的吗？
是的，Body Clock 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。
Body Clock 支持哪些平台？
Body Clock 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 Body Clock？
由 Wenbing Ji（@jiwenbing）开发并维护，当前版本 v1.0.0。
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