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Ai Coach

作者 Miguel Guerra · GitHub ↗ · v1.0.0
cross-platform ✓ 安全检测通过
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在 OpenClaw 中安装
/install ai-coach-zito
功能描述
Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente.
使用说明 (SKILL.md)

AI Coach (Coach Personalizado)

Tu coach de IA disponible 24/7. Establece metas, recibe retroalimentación y mantente motivado.

Capacidades

Función Descripción
Metas Define y rastrea objetivos
Check-ins Evaluaciones periódicas
Motivación Mensajes de ánimo personalizados
Retroalimentación Análisis de progreso
Hábitos Sugiere mejoras de rutina

Comandos

# Establecer meta
coach goal "Aprender Python en 3 meses"

# Check-in diario
coach checkin

# Reflexión semanal
coach weekly

# Pedir motivación
coach motivate

# Ver progreso
coach progress

Ejemplo

Usuario: coach checkin

Bot: 🏆 Check-in del día:

     ¿Cómo estuvo tu día en una escala 1-10?
     [1-3] [4-6] [7-10]

Usuario: 7

Bot: 👍 ¡Buen día!

     📊 Revisión rápida:
     
     ✅ Completaste 4/5 tareas planificadas
     ✅ 2 pomodoros de enfoque
     ⚠️ No registraste ejercicio hoy
     
     💪 Lo que hiciste bien:
     • Mantuviste enfoque en el proyecto principal
     • Respondiste emails antes de las 10am
     
     🎯 Para mañana:
     • Intenta iniciar con la tarea más difícil
     • Programa 30 min de ejercicio
     
     💬 "El progreso, no la perfección, es lo que 
        debemos buscar." - Recuerda esto.

Tipos de Coaching

Área Enfoque
Productividad Gestión del tiempo, enfoque
Fitness Ejercicio, nutrición
Aprendizaje Nuevas habilidades
Carrera Desarrollo profesional
Bienestar Salud mental, balance

Reflexión Semanal

Usuario: coach weekly

Bot: 🏆 Reflexión Semanal:

     📅 Esta semana (Feb 1-7):
     
     🎯 Metas vs Realidad:
     ├── Aprender Python: 65% → 72% (+7%)
     ├── Ejercicio: 4/5 días ✅
     └── Proyecto Alpha: Bloqueado ⚠️
     
     📈 Tendencias:
     • Productividad: ↑ 12% vs semana pasada
     • Enfoque: Mejor por las mañanas
     • Energía: Baja los miércoles
     
     💡 Sugerencias para próxima semana:
     1. Programa trabajo creativo en la mañana
     2. Toma descanso activo los miércoles
     3. Divide el bloqueo de Proyecto Alpha
     
     🌟 Momento destacado: Completaste el 
        módulo de funciones en Python

Configuración

COACH_CHECKIN_TIME=21:00
COACH_WEEKLY_DAY=sunday
COACH_PERSONALITY=supportive  # supportive, direct, challenging

Integración

  • habit-tracker: Analiza hábitos para coaching
  • task-manager: Evalúa productividad
  • daily-digest: Incluye tips diarios
  • personality-modes: Adapta tono del coach
安全使用建议
This skill is low-risk: it is instruction-only, requests no credentials, and does not install code. Before enabling it broadly, ask the publisher (or inspect the runtime integration) to clarify: (1) what the listed integrations (habit-tracker, task-manager, daily-digest, personality-modes) actually access and whether they require tokens or data access, and (2) whether the COACH_* environment variables will be read by the agent at runtime and need to be set. If you plan to let the agent invoke the skill autonomously, consider limiting its scope or monitoring its activity initially (check logs, watch for any prompts that ask for account passwords or API keys). If the skill later requests access to external services or credentials, require explicit review before granting those secrets.
功能分析
Type: OpenClaw Skill Name: ai-coach-zito Version: 1.0.0 The skill bundle describes an 'AI Coach' designed for personal development. The `SKILL.md` file outlines conversational commands, examples, and configuration parameters for the coach's behavior. There are no instructions for the AI agent to perform unauthorized actions, access sensitive data, execute arbitrary commands, or engage in prompt injection. The `bash` syntax highlighting in the configuration section is purely for display and does not imply execution of system commands. All content aligns with the stated purpose of a benign AI coaching assistant.
能力评估
✓ Purpose & Capability
Name and description (AI coaching, goals, check-ins, motivation) match the SKILL.md content and example commands; the behavior described is consistent with a conversational coach.
✓ Instruction Scope
SKILL.md contains only conversational flows, example commands, suggested env config names, and high-level mentions of integrations. It does not instruct the agent to read local files, exfiltrate data, call arbitrary external endpoints, or perform unrelated privileged actions.
✓ Install Mechanism
No install spec and no code files — this is instruction-only, so nothing is written to disk or downloaded during install.
ℹ Credentials
SKILL.md shows optional COACH_* environment variables for configuration, but the skill metadata declares no required env vars. This is a minor mismatch (the SKILL.md suggests configurable env vars but doesn't demand secrets or other credentials). No sensitive credentials are requested.
✓ Persistence & Privilege
always is false and the skill does not request persistent system-wide privileges or modify other skills' configs. Autonomous model invocation is allowed (platform default) but not elevated here.
如何使用
  1. 确保已安装 OpenClaw（本地或 Docker 部署）
  2. 在对话框中输入安装命令：/install ai-coach-zito
  3. 安装完成后，直接呼叫该 Skill 的名称或使用 /ai-coach-zito 触发
  4. 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
- Presentación inicial de ai-coach, un coach de IA personalizado para establecer metas, recibir retroalimentación y motivación continua. - Nuevos comandos para definir metas, realizar check-ins diarios, reflexiones semanales, y recibir motivación o análisis de progreso. - Ejemplo de conversación para guiar al usuario en su interacción diaria y en la revisión semanal. - Soporte para coaching en productividad, fitness, aprendizaje, carrera y bienestar. - Posibilidad de configurar horarios y personalidad del coach. - Integraciones con habit-tracker, task-manager, daily-digest y modos de personalidad para una experiencia personalizada.
元数据
Slug ai-coach-zito
版本 1.0.0
许可证 —
累计安装 1
当前安装数 1
历史版本数 1
常见问题

Ai Coach 是什么？

Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 334 次。

如何安装 Ai Coach？

在 OpenClaw 或 Claude Code 对话框中运行命令「/install ai-coach-zito」即可一键安装，无需额外配置。

Ai Coach 是免费的吗？

是的，Ai Coach 完全免费（开源免费），可自由下载、安装和使用。

Ai Coach 支持哪些平台？

Ai Coach 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。

谁开发了 Ai Coach？

由 Miguel Guerra（@miguelguerra200022-sudo）开发并维护，当前版本 v1.0.0。

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