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Ai Coach
by
Miguel Guerra
· GitHub ↗
· v1.0.0
334
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0
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1
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1
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Install in OpenClaw
/install ai-coach-zito
Description
Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente.
README (SKILL.md)
AI Coach (Coach Personalizado)
Tu coach de IA disponible 24/7. Establece metas, recibe retroalimentación y mantente motivado.
Capacidades
| Función | Descripción |
|---|---|
| Metas | Define y rastrea objetivos |
| Check-ins | Evaluaciones periódicas |
| Motivación | Mensajes de ánimo personalizados |
| Retroalimentación | Análisis de progreso |
| Hábitos | Sugiere mejoras de rutina |
Comandos
# Establecer meta
coach goal "Aprender Python en 3 meses"
# Check-in diario
coach checkin
# Reflexión semanal
coach weekly
# Pedir motivación
coach motivate
# Ver progreso
coach progress
Ejemplo
Usuario: coach checkin
Bot: 🏆 Check-in del día:
¿Cómo estuvo tu día en una escala 1-10?
[1-3] [4-6] [7-10]
Usuario: 7
Bot: 👍 ¡Buen día!
📊 Revisión rápida:
✅ Completaste 4/5 tareas planificadas
✅ 2 pomodoros de enfoque
⚠️ No registraste ejercicio hoy
💪 Lo que hiciste bien:
• Mantuviste enfoque en el proyecto principal
• Respondiste emails antes de las 10am
🎯 Para mañana:
• Intenta iniciar con la tarea más difícil
• Programa 30 min de ejercicio
💬 "El progreso, no la perfección, es lo que
debemos buscar." - Recuerda esto.
Tipos de Coaching
| Área | Enfoque |
|---|---|
| Productividad | Gestión del tiempo, enfoque |
| Fitness | Ejercicio, nutrición |
| Aprendizaje | Nuevas habilidades |
| Carrera | Desarrollo profesional |
| Bienestar | Salud mental, balance |
Reflexión Semanal
Usuario: coach weekly
Bot: 🏆 Reflexión Semanal:
📅 Esta semana (Feb 1-7):
🎯 Metas vs Realidad:
├── Aprender Python: 65% → 72% (+7%)
├── Ejercicio: 4/5 días ✅
└── Proyecto Alpha: Bloqueado ⚠️
📈 Tendencias:
• Productividad: ↑ 12% vs semana pasada
• Enfoque: Mejor por las mañanas
• Energía: Baja los miércoles
💡 Sugerencias para próxima semana:
1. Programa trabajo creativo en la mañana
2. Toma descanso activo los miércoles
3. Divide el bloqueo de Proyecto Alpha
🌟 Momento destacado: Completaste el
módulo de funciones en Python
Configuración
COACH_CHECKIN_TIME=21:00
COACH_WEEKLY_DAY=sunday
COACH_PERSONALITY=supportive # supportive, direct, challenging
Integración
- habit-tracker: Analiza hábitos para coaching
- task-manager: Evalúa productividad
- daily-digest: Incluye tips diarios
- personality-modes: Adapta tono del coach
Usage Guidance
This skill is low-risk: it is instruction-only, requests no credentials, and does not install code. Before enabling it broadly, ask the publisher (or inspect the runtime integration) to clarify: (1) what the listed integrations (habit-tracker, task-manager, daily-digest, personality-modes) actually access and whether they require tokens or data access, and (2) whether the COACH_* environment variables will be read by the agent at runtime and need to be set. If you plan to let the agent invoke the skill autonomously, consider limiting its scope or monitoring its activity initially (check logs, watch for any prompts that ask for account passwords or API keys). If the skill later requests access to external services or credentials, require explicit review before granting those secrets.
Capability Analysis
Type: OpenClaw Skill
Name: ai-coach-zito
Version: 1.0.0
The skill bundle describes an 'AI Coach' designed for personal development. The `SKILL.md` file outlines conversational commands, examples, and configuration parameters for the coach's behavior. There are no instructions for the AI agent to perform unauthorized actions, access sensitive data, execute arbitrary commands, or engage in prompt injection. The `bash` syntax highlighting in the configuration section is purely for display and does not imply execution of system commands. All content aligns with the stated purpose of a benign AI coaching assistant.
Capability Assessment
Purpose & Capability
Name and description (AI coaching, goals, check-ins, motivation) match the SKILL.md content and example commands; the behavior described is consistent with a conversational coach.
Instruction Scope
SKILL.md contains only conversational flows, example commands, suggested env config names, and high-level mentions of integrations. It does not instruct the agent to read local files, exfiltrate data, call arbitrary external endpoints, or perform unrelated privileged actions.
Install Mechanism
No install spec and no code files — this is instruction-only, so nothing is written to disk or downloaded during install.
Credentials
SKILL.md shows optional COACH_* environment variables for configuration, but the skill metadata declares no required env vars. This is a minor mismatch (the SKILL.md suggests configurable env vars but doesn't demand secrets or other credentials). No sensitive credentials are requested.
Persistence & Privilege
always is false and the skill does not request persistent system-wide privileges or modify other skills' configs. Autonomous model invocation is allowed (platform default) but not elevated here.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install ai-coach-zito - After installation, invoke the skill by name or use
/ai-coach-zito - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
- Presentación inicial de ai-coach, un coach de IA personalizado para establecer metas, recibir retroalimentación y motivación continua.
- Nuevos comandos para definir metas, realizar check-ins diarios, reflexiones semanales, y recibir motivación o análisis de progreso.
- Ejemplo de conversación para guiar al usuario en su interacción diaria y en la revisión semanal.
- Soporte para coaching en productividad, fitness, aprendizaje, carrera y bienestar.
- Posibilidad de configurar horarios y personalidad del coach.
- Integraciones con habit-tracker, task-manager, daily-digest y modos de personalidad para una experiencia personalizada.
Metadata
Frequently Asked Questions
What is Ai Coach?
Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente. It is an AI Agent Skill for Claude Code / OpenClaw, with 334 downloads so far.
How do I install Ai Coach?
Run "/install ai-coach-zito" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Ai Coach free?
Yes, Ai Coach is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Ai Coach support?
Ai Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Ai Coach?
It is built and maintained by Miguel Guerra (@miguelguerra200022-sudo); the current version is v1.0.0.
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