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ADHD Assistant
作者
thinktankmachine
· GitHub ↗
· v1.0.0
5263
总下载
14
收藏
0
当前安装
1
版本数
在 OpenClaw 中安装
/install adhd-assistant
功能描述
ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.
安全使用建议
Review before installing. Use it only if you are comfortable with ADHD-specific framing and with the agent potentially storing health-adjacent details. Avoid saving diagnosis, medication, therapy, or emotional-sensitivity information unless you have clear memory controls to inspect, edit, and delete it.
功能分析
Type: OpenClaw Skill
Name: adhd-assistant
Version: 1.0.0
The skill, an ADHD assistant, requests to learn sensitive personal health information, specifically 'Current treatments (medication, therapy)', for context. While the `SKILL.md` explicitly states this data is 'for context only' and includes strong safety constraints against providing medical advice or diagnosis, the collection of such sensitive information by an AI agent, even for a stated benign purpose, represents a privacy risk. There is no evidence of intentional malicious behavior like data exfiltration, unauthorized execution, or persistence.
能力评估
Purpose & Capability
The ADHD planning, task breakdown, reminders, body doubling, and emotional support workflows are coherent with the stated purpose, and the artifact includes medical-safety limits against diagnosis, medication advice, or therapy replacement.
Instruction Scope
Activation includes common generic productivity and overwhelm phrases such as needing help planning or feeling overwhelmed, which can apply ADHD-specific or mental-health-adjacent framing when the user did not clearly request it.
Install Mechanism
The inspected package contains a markdown skill file only, with no executable scripts, install-time code, obfuscation, or clawpack URL in the available artifact.
Credentials
The skill discusses memory, scheduling, and task-file integration, which fits its life-management purpose, but those capabilities can affect private routines and notes.
Persistence & Privilege
The artifact explicitly tells the agent to remember ADHD status, current treatments, pitfalls, sensitivities, energy patterns, triggers, and worked strategies via OpenClaw memory, but does not require explicit consent or explain review, edit, or deletion controls.
如何使用
- 确保已安装 OpenClaw（本地或 Docker 部署）
- 在对话框中输入安装命令：
/install adhd-assistant - 安装完成后，直接呼叫该 Skill 的名称或使用
/adhd-assistant触发 - 根据 Skill 的参数说明提供必要输入，即可获得结构化输出
版本历史
v1.0.0
ADHD Assistant 1.0.0 – Initial Release
- Introduces an ADHD-friendly life management assistant for OpenClaw, specializing in daily planning, task breakdown, time management, prioritization, and emotional regulation.
- Provides evidence-based support for executive function challenges, including body doubling, external reminders, and personalized dopamine strategies.
- Features structured workflows for morning planning, task breakdown, body doubling sessions, and end-of-day reviews.
- Supports recognition and reframing of shame, guilt, and RSD, prioritizing self-compassion and progress over perfection.
- Learns and adapts to user preferences, typical energy patterns, accountability needs, and communication styles.
- Activates automatically when users express ADHD-related struggles, planning needs, or require help breaking down tasks.
元数据
常见问题
ADHD Assistant 是什么？
ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation. 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 5263 次。
如何安装 ADHD Assistant？
在 OpenClaw 或 Claude Code 对话框中运行命令「/install adhd-assistant」即可一键安装，无需额外配置。
ADHD Assistant 是免费的吗？
是的，ADHD Assistant 完全免费（开源免费），可自由下载、安装和使用。
ADHD Assistant 支持哪些平台？
ADHD Assistant 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。
谁开发了 ADHD Assistant？
由 thinktankmachine（@thinktankmachine）开发并维护，当前版本 v1.0.0。
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