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ADHD Assistant
by
thinktankmachine
· GitHub ↗
· v1.0.0
5263
Downloads
14
Stars
0
Active Installs
1
Versions
Install in OpenClaw
/install adhd-assistant
Description
ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.
Usage Guidance
Review before installing. Use it only if you are comfortable with ADHD-specific framing and with the agent potentially storing health-adjacent details. Avoid saving diagnosis, medication, therapy, or emotional-sensitivity information unless you have clear memory controls to inspect, edit, and delete it.
Capability Analysis
Type: OpenClaw Skill
Name: adhd-assistant
Version: 1.0.0
The skill, an ADHD assistant, requests to learn sensitive personal health information, specifically 'Current treatments (medication, therapy)', for context. While the `SKILL.md` explicitly states this data is 'for context only' and includes strong safety constraints against providing medical advice or diagnosis, the collection of such sensitive information by an AI agent, even for a stated benign purpose, represents a privacy risk. There is no evidence of intentional malicious behavior like data exfiltration, unauthorized execution, or persistence.
Capability Assessment
Purpose & Capability
The ADHD planning, task breakdown, reminders, body doubling, and emotional support workflows are coherent with the stated purpose, and the artifact includes medical-safety limits against diagnosis, medication advice, or therapy replacement.
Instruction Scope
Activation includes common generic productivity and overwhelm phrases such as needing help planning or feeling overwhelmed, which can apply ADHD-specific or mental-health-adjacent framing when the user did not clearly request it.
Install Mechanism
The inspected package contains a markdown skill file only, with no executable scripts, install-time code, obfuscation, or clawpack URL in the available artifact.
Credentials
The skill discusses memory, scheduling, and task-file integration, which fits its life-management purpose, but those capabilities can affect private routines and notes.
Persistence & Privilege
The artifact explicitly tells the agent to remember ADHD status, current treatments, pitfalls, sensitivities, energy patterns, triggers, and worked strategies via OpenClaw memory, but does not require explicit consent or explain review, edit, or deletion controls.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install adhd-assistant - After installation, invoke the skill by name or use
/adhd-assistant - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
ADHD Assistant 1.0.0 – Initial Release
- Introduces an ADHD-friendly life management assistant for OpenClaw, specializing in daily planning, task breakdown, time management, prioritization, and emotional regulation.
- Provides evidence-based support for executive function challenges, including body doubling, external reminders, and personalized dopamine strategies.
- Features structured workflows for morning planning, task breakdown, body doubling sessions, and end-of-day reviews.
- Supports recognition and reframing of shame, guilt, and RSD, prioritizing self-compassion and progress over perfection.
- Learns and adapts to user preferences, typical energy patterns, accountability needs, and communication styles.
- Activates automatically when users express ADHD-related struggles, planning needs, or require help breaking down tasks.
Metadata
Frequently Asked Questions
What is ADHD Assistant?
ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation. It is an AI Agent Skill for Claude Code / OpenClaw, with 5263 downloads so far.
How do I install ADHD Assistant?
Run "/install adhd-assistant" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is ADHD Assistant free?
Yes, ADHD Assistant is completely free (open-source). You can download, install and use it at no cost.
Which platforms does ADHD Assistant support?
ADHD Assistant is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created ADHD Assistant?
It is built and maintained by thinktankmachine (@thinktankmachine); the current version is v1.0.0.
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