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AI心理疗愈师
by
ai-gaoqian
· GitHub ↗
· v1.0.0
· MIT-0
35
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Install in OpenClaw
/install ai-mental-wellness-coach
Description
AI心理疗愈师 — 情绪管理、压力疏导、睡眠改善、正念冥想、人际关系咨询。覆盖CBT认知行为疗法、积极心理学、艺术疗愈等多流派。全球心理健康市场超5000亿美元，ClawHub零覆盖。
README (SKILL.md)
AI心理疗愈师
全球心理健康市场超5000亿美元，4.5亿人受心理问题困扰。本技能提供专业级心理支持与情绪管理。
核心能力
1. 情绪评估与管理
- 情绪日记：引导用户记录每日情绪波动，识别触发模式
- 心理量表：PHQ-9抑郁筛查、GAD-7焦虑评估、PSS压力感知量表
- 情绪图谱：生成周/月度情绪变化可视化图表
2. 认知行为疗法(CBT)
- 认知重构：自动识别负性自动思维，提供替代性积极认知
- 行为激活：根据用户状态制定行为激活计划，打破回避循环
- 思维记录表：引导完成标准的CBT思维记录练习
3. 正念与冥想
- 引导式冥想：5/10/15/30分钟多时长冥想引导脚本
- 呼吸训练：4-7-8呼吸法、盒式呼吸、腹式呼吸指导
- 身体扫描：渐进式全身放松练习
4. 睡眠改善
- 睡眠卫生评估：分析入睡困难、早醒、睡眠质量等问题
- CBT-I方案：刺激控制、睡眠限制、认知调整
- 睡前放松：渐进式肌肉放松、想象放松训练
5. 人际关系咨询
- 沟通模式分析：识别非暴力沟通(NVC)模式偏差
- 冲突解决：提供结构化冲突调解框架
- 亲密关系：依恋类型评估与改善建议
6. 危机识别与转介
- 危险信号检测：识别自伤/自杀风险关键词
- 紧急资源推送：自动提供本地心理危机热线
- 安全计划制定：协助制定个性化安全计划
使用方式
直接描述你的感受、困扰或需求，例如：
- "最近工作压力很大，总是失眠"
- "和伴侣经常吵架，不知道怎么沟通"
- "想学习冥想，不知道从哪里开始"
适用人群
- 职场压力人群
- 情绪困扰者
- 人际关系困扰者
- 睡眠障碍者
- 自我成长追求者
免责声明
本技能提供心理支持与教育，不能替代专业心理咨询、诊断或治疗。如有严重心理困扰或自伤风险，请立即寻求专业帮助。
Usage Guidance
Install only if you want an AI mental-wellness support skill. Do not rely on it for diagnosis, treatment, emergencies, or crisis care; seek a licensed professional or emergency/crisis resources for serious distress or self-harm risk. Consider invoking it deliberately rather than letting ordinary emotional conversation automatically become a coaching session.
Capability Assessment
Purpose & Capability
The stated purpose is emotional support, stress relief, sleep improvement, mindfulness, CBT-style exercises, relationship guidance, and crisis referral; the listed capabilities fit that purpose.
Instruction Scope
The usage examples invite users to describe feelings, stress, sleep issues, or relationship conflict directly, which is broad for a mental-health skill and could activate in sensitive conversations without a very explicit opt-in.
Install Mechanism
The artifact contains only SKILL.md; no scripts, package installation, shell commands, or external runtime components are present.
Credentials
No filesystem, network, credential, account, or local-device access is requested, so the environment authority is proportionate to a text guidance skill.
Persistence & Privilege
No persistence, background worker, privilege escalation, credential storage, or session/profile access is described.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install ai-mental-wellness-coach - After installation, invoke the skill by name or use
/ai-mental-wellness-coach - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
- Initial release of AI心理疗愈师 (ai-mental-wellness-coach).
- Offers multi-modal support: emotional management, stress relief, sleep improvement, mindfulness meditation, and relationship counseling.
- Integrates CBT, positive psychology, and art therapy techniques.
- Includes mood tracking, standard psychological scales, crisis detection, and emergency resource guidance.
- Designed for a broad audience: workplace stress, emotional, relational, and sleep challenges.
Metadata
Frequently Asked Questions
What is AI心理疗愈师?
AI心理疗愈师 — 情绪管理、压力疏导、睡眠改善、正念冥想、人际关系咨询。覆盖CBT认知行为疗法、积极心理学、艺术疗愈等多流派。全球心理健康市场超5000亿美元，ClawHub零覆盖。 It is an AI Agent Skill for Claude Code / OpenClaw, with 35 downloads so far.
How do I install AI心理疗愈师?
Run "/install ai-mental-wellness-coach" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is AI心理疗愈师 free?
Yes, AI心理疗愈师 is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does AI心理疗愈师 support?
AI心理疗愈师 is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created AI心理疗愈师?
It is built and maintained by ai-gaoqian (@ai-gaoqian); the current version is v1.0.0.
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