Focus Session Guide

Work in 25-minute focused blocks, followed by a 5-minute break. After 4 pomodoros, take a longer 15–30 min break. Best for tasks that can be chunked into small units.

Dedicate large calendar blocks (1–4 hours) to specific tasks or project types. Cal Newport's method. Ideal for deep creative or analytical work.

Human brain operates in ~90 min cycles. Work intensely for 90 min, then rest 20 min. Aligns with natural alertness rhythms.

Cal Newport's deep work: schedule distraction-free sessions, eliminate shallow work, and protect 4+ hours of cognitively demanding work per day.

Enable Do Not Disturb, close social media tabs, use website blockers (Freedom, Cold Turkey), and keep phone out of sight during focus sessions.