Focus Session Guide
๐
Pomodoro Technique
Work in 25-minute focused blocks, followed by a 5-minute break. After 4 pomodoros, take a longer 15โ30 min break. Best for tasks that can be chunked into small units.
25 min work5 min break
โฑ Time Blocking
Dedicate large calendar blocks (1โ4 hours) to specific tasks or project types. Cal Newport's method. Ideal for deep creative or analytical work.
1โ4 h blockscalendar
๐ 90-Minute Ultradian Cycle
Human brain operates in ~90 min cycles. Work intensely for 90 min, then rest 20 min. Aligns with natural alertness rhythms.
90 min work20 min rest
๐ง Deep Work Protocol
Cal Newport's deep work: schedule distraction-free sessions, eliminate shallow work, and protect 4+ hours of cognitively demanding work per day.
4+ h/dayno distractions
๐ต Digital Minimalism Setup
Enable Do Not Disturb, close social media tabs, use website blockers (Freedom, Cold Turkey), and keep phone out of sight during focus sessions.