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Mental Wellness Coach
by
ai-gaoqian
· GitHub ↗
· v1.0.1
· MIT-0
12
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0
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0
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1
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Install in OpenClaw
/install mental-wellness-coach
Description
AI心理健康助手——提供情绪评估、压力管理、冥想引导和日常心理自助练习，不做临床诊断，专注日常心理健康维护与自我觉察训练。
README (SKILL.md)
Mental Wellness Coach
能力概述
基于积极心理学和认知行为疗法的日常心理健康自助工具。不做医学诊断，不替代专业心理咨询，聚焦于情绪觉察、压力疏导和正念练习。
核心功能
| 功能模块 | 说明 |
|---|---|
| 情绪评估 | 通过标准化量表快速评估当前情绪状态 |
| 压力管理 | 提供即时减压技巧和长期压力应对策略 |
| 冥想引导 | 分场景的正念冥想指导（睡眠/专注/焦虑） |
| 认知重构 | 帮助识别和调整不合理信念 |
| 日常日记 | 结构化情绪日记模板与反思引导 |
触发场景
- "最近压力很大，帮我分析下"
- "失眠怎么办，有什么放松方法"
- "引导我做一次10分钟冥想"
- "帮我做个情绪评估"
- "感觉自己总是想太多，怎么调整"
执行流程
阶段一：安全筛查
首先判断用户描述是否涉及自伤/自杀等危机信号。若检测到，立即推送危机干预热线并建议寻求专业帮助。
阶段二：需求匹配
根据用户描述匹配对应模块（情绪评估/压力管理/冥想/认知重构）。
阶段三：干预输出
输出结构化自助方案，强调"练习"而非"说教"。
输出格式
【安全提醒】
本助手不提供临床诊断，如持续困扰请寻求专业心理咨询。
【当前状态评估】（如进行量表评估）
评分：{分数}/10
解读：{一句话解读}
【自助练习】
练习名称：{名称}
时长建议：{分钟}
步骤：
1. {步骤1}
2. {步骤2}
...
【日常建议】
- {建议1}
- {建议2}
【危机支持】（仅在检测到高风险时显示）
全国心理援助热线：400-161-9995
生命热线：400-821-1215
注意事项
- 绝非医疗设备或临床诊断工具
- 检测到自伤/自杀信号时强制推送危机热线
- 不存储用户的情绪评估数据
- 冥想引导建议在安全环境中进行
Usage Guidance
This appears safe to install from a security perspective. Because it gives mental wellness guidance, users should treat it as self-help only, not a substitute for professional care; in an immediate crisis, use local emergency services or a trusted crisis hotline rather than relying on the skill.
Capability Assessment
Purpose & Capability
The stated purpose is mood assessment, stress management, meditation guidance, cognitive reframing, and journaling prompts; the instructions match that purpose and repeatedly disclaim clinical diagnosis.
Instruction Scope
The skill operates in a sensitive mental-health domain, but it includes crisis-screening instructions, professional-help disclaimers, and does not ask the agent to provide medical diagnosis.
Install Mechanism
The package contains a single SKILL.md markdown file, no executable scripts, no external dependencies, and openclaw requires is empty.
Credentials
No commands, file access, network calls, API keys, browser/profile access, or local environment access are requested.
Persistence & Privilege
The artifact explicitly says it does not store emotional assessment data and contains no persistence, privilege escalation, background worker, or account-mutation behavior.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install mental-wellness-coach - After installation, invoke the skill by name or use
/mental-wellness-coach - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.1
Initial release v1.0.1: AI mental wellness assistant with mood assessment stress management guided meditation and cognitive reframing
Metadata
Frequently Asked Questions
What is Mental Wellness Coach?
AI心理健康助手——提供情绪评估、压力管理、冥想引导和日常心理自助练习，不做临床诊断，专注日常心理健康维护与自我觉察训练。 It is an AI Agent Skill for Claude Code / OpenClaw, with 12 downloads so far.
How do I install Mental Wellness Coach?
Run "/install mental-wellness-coach" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Mental Wellness Coach free?
Yes, Mental Wellness Coach is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Mental Wellness Coach support?
Mental Wellness Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Mental Wellness Coach?
It is built and maintained by ai-gaoqian (@ai-gaoqian); the current version is v1.0.1.
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