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Training And Nutrition Coach
by
Elyasuuuuu
· GitHub ↗
· v1.0.0
· MIT-0
233
Downloads
0
Stars
1
Active Installs
1
Versions
Install in OpenClaw
/install training-and-nutrition-coach
Description
Create beginner-friendly workout plans, calorie and macro estimates, meal structures, food plans, and fitness-oriented recipe suggestions. Use when a user as...
Usage Guidance
This skill is coherent and low-risk: it uses local heuristics and a small Python script to estimate calories/macros and provides meal/workout templates. It does not contact external services or ask for credentials. Remember it is not medical advice — review any plan with a clinician if you have medical conditions or injuries. If you plan to run the included script in a sensitive environment, you can inspect its source (it's short, uses only argparse and math) before use; note its rounding choices (50 kcal and 5 g increments) and default assumptions when inputs are omitted.
Capability Analysis
Type: OpenClaw Skill
Name: training-and-nutrition-coach
Version: 1.0.0
The skill bundle is a legitimate fitness coaching tool providing workout plans and nutritional guidance. The included Python script (scripts/calc_macros.py) is a simple, safe calculator for BMR and macronutrients using standard formulas, and the instructions in SKILL.md include appropriate safety boundaries regarding medical advice and eating disorders.
Capability Assessment
Purpose & Capability
Name/description, SKILL.md, reference docs, and the included calc_macros.py all align: they support calorie/macro estimation, meal plans, and beginner workout programming. Nothing requests unrelated capabilities (cloud credentials, external services, or privileged system access).
Instruction Scope
Runtime instructions restrict behavior to reading bundled reference files and using the local calc_macros.py for estimates. The SKILL.md explicitly limits scope (no medical diagnosis, ask grouped follow-ups) and does not direct collection or transmission of unrelated system data.
Install Mechanism
No install spec — instruction-only with a small local Python script. There are no downloads, external installers, or archive extraction steps.
Credentials
No environment variables, credentials, or config paths are required. The single script takes command-line args only and does not read secrets or external configs.
Persistence & Privilege
Skill is not always-enabled and does not request elevated or persistent agent privileges or modify other skills. Default autonomous invocation is unchanged and appropriate for this type of skill.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install training-and-nutrition-coach - After installation, invoke the skill by name or use
/training-and-nutrition-coach - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
- Initial release of the fitness-coach skill for practical training and nutrition guidance.
- Generates beginner-friendly workout plans, calorie/macro estimates, structured meal plans, and physique-oriented recipe ideas.
- Uses concise templates for outputs; prioritizes actionable advice over nutrition theory.
- Adapts recommendations based on user goals, constraints, and available details.
- Provides concrete, sustainable plans and recipes; avoids extreme diet advice or medical guidance.
- Enhances coaching conversations with clear follow-up questions and tailored next steps.
Metadata
Frequently Asked Questions
What is Training And Nutrition Coach?
Create beginner-friendly workout plans, calorie and macro estimates, meal structures, food plans, and fitness-oriented recipe suggestions. Use when a user as... It is an AI Agent Skill for Claude Code / OpenClaw, with 233 downloads so far.
How do I install Training And Nutrition Coach?
Run "/install training-and-nutrition-coach" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Training And Nutrition Coach free?
Yes, Training And Nutrition Coach is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does Training And Nutrition Coach support?
Training And Nutrition Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Training And Nutrition Coach?
It is built and maintained by Elyasuuuuu (@elyasuuuuu); the current version is v1.0.0.
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