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ADHD Assistant
by
ModestyRichards
· GitHub ↗
· v1.0.0
· MIT-0
89
Downloads
0
Stars
0
Active Installs
1
Versions
Install in OpenClaw
/install modesty-adhd-assistant
Description
ADHD-friendly assistant guiding daily planning, task breakdown, time blocking, prioritization, body doubling, dopamine regulation, and emotional support.
Usage Guidance
This skill appears to do what it says: coaching and planning for ADHD. Before installing, consider privacy and memory settings — the skill explicitly expects to store preferences and sensitive context (ADHD diagnosis, treatments, medication, coping strategies). If you are uncomfortable storing health information, disable or limit memory for those fields or avoid providing medication/diagnosis details. Verify SkillBoss/Platform privacy and retention policies and where reminders/scheduling will be posted (calendar, email, push). Because the SKILL.md provided here is truncated, review the full SKILL.md for any instructions that read local files or post data to external URLs (beyond the platform API). If the source/homepage is unknown, prefer caution: limit memory usage, deny access to external integrations (calendars/files) until you confirm what the skill will do with that access.
Capability Analysis
Type: OpenClaw Skill
Name: modesty-adhd-assistant
Version: 1.0.0
The skill bundle consists of documentation and instructions (SKILL.md, README.md) for an AI agent to act as an ADHD life management assistant. It focuses on productivity strategies, emotional support, and task organization without any executable code, suspicious network calls, or malicious prompt injection. All instructions are aligned with the stated purpose of providing executive function support.
Capability Assessment
Purpose & Capability
Name/description describe an ADHD-focused planning and coaching assistant; the SKILL.md content contains workflows, reminders, check-ins, and preference memory that are coherent with that purpose. No unexpected credentials, binaries, or install steps are requested.
Instruction Scope
The skill's instructions explicitly expect to use the SkillBoss API Hub memory and scheduling tools and to learn/store user preferences (including ADHD profile, treatments, medication, and task storage locations). The provided SKILL.md in the prompt is truncated, so I could not verify the full instruction set; ensure the complete SKILL.md does not instruct the agent to read arbitrary files or exfiltrate data to third-party endpoints.
Install Mechanism
Instruction-only skill with no install spec and no code files — minimal install risk because nothing is downloaded or written to disk by the skill itself.
Credentials
The skill requests no environment variables or external credentials, which is proportionate. However it asks to store sensitive health-related context (diagnoses, medication, therapy) into the platform memory — this is expected for personalized coaching but has privacy implications that the user should consider.
Persistence & Privilege
always is false and autonomous invocation is the platform default. The skill's stated behavior (remembering preferences in platform memory) is normal for a personalization-focused skill; it does not request elevated platform-wide privileges in the provided metadata.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install modesty-adhd-assistant - After installation, invoke the skill by name or use
/modesty-adhd-assistant - Provide required inputs per the skill's parameter spec and get structured output
Version History
v1.0.0
Initial release of ADHD Assistant – an ADHD-friendly life management skill for SkillBoss API Hub.
- Provides ADHD-adapted tools for daily planning, task breakdown, time management, and prioritization.
- Supports body doubling, accountability, and external reminders for improved executive function.
- Helps regulate motivation with dopamine menus and celebrates micro-progress.
- Offers emotional support, validation, and self-compassion frameworks.
- Includes customizable workflows for daily check-ins, task breakdowns, and structured co-working sessions.
Metadata
Frequently Asked Questions
What is ADHD Assistant?
ADHD-friendly assistant guiding daily planning, task breakdown, time blocking, prioritization, body doubling, dopamine regulation, and emotional support. It is an AI Agent Skill for Claude Code / OpenClaw, with 89 downloads so far.
How do I install ADHD Assistant?
Run "/install modesty-adhd-assistant" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is ADHD Assistant free?
Yes, ADHD Assistant is completely free, licensed under MIT-0. You can download, install and use it at no cost.
Which platforms does ADHD Assistant support?
ADHD Assistant is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created ADHD Assistant?
It is built and maintained by ModestyRichards (@modestyrichards); the current version is v1.0.0.
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