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Ai Coach
by
Miguel Guerra
· GitHub ↗
· v0.1.0
383
Downloads
0
Stars
1
Active Installs
1
Versions
Install in OpenClaw
/install ai-coach
Description
Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente.
README (SKILL.md)
AI Coach (Coach Personalizado)
Tu coach de IA disponible 24/7. Establece metas, recibe retroalimentación y mantente motivado.
Capacidades
| Función | Descripción |
|---|---|
| Metas | Define y rastrea objetivos |
| Check-ins | Evaluaciones periódicas |
| Motivación | Mensajes de ánimo personalizados |
| Retroalimentación | Análisis de progreso |
| Hábitos | Sugiere mejoras de rutina |
Comandos
# Establecer meta
coach goal "Aprender Python en 3 meses"
# Check-in diario
coach checkin
# Reflexión semanal
coach weekly
# Pedir motivación
coach motivate
# Ver progreso
coach progress
Ejemplo
Usuario: coach checkin
Bot: 🏆 Check-in del día:
¿Cómo estuvo tu día en una escala 1-10?
[1-3] [4-6] [7-10]
Usuario: 7
Bot: 👍 ¡Buen día!
📊 Revisión rápida:
✅ Completaste 4/5 tareas planificadas
✅ 2 pomodoros de enfoque
⚠️ No registraste ejercicio hoy
💪 Lo que hiciste bien:
• Mantuviste enfoque en el proyecto principal
• Respondiste emails antes de las 10am
🎯 Para mañana:
• Intenta iniciar con la tarea más difícil
• Programa 30 min de ejercicio
💬 "El progreso, no la perfección, es lo que
debemos buscar." - Recuerda esto.
Tipos de Coaching
| Área | Enfoque |
|---|---|
| Productividad | Gestión del tiempo, enfoque |
| Fitness | Ejercicio, nutrición |
| Aprendizaje | Nuevas habilidades |
| Carrera | Desarrollo profesional |
| Bienestar | Salud mental, balance |
Reflexión Semanal
Usuario: coach weekly
Bot: 🏆 Reflexión Semanal:
📅 Esta semana (Feb 1-7):
🎯 Metas vs Realidad:
├── Aprender Python: 65% → 72% (+7%)
├── Ejercicio: 4/5 días ✅
└── Proyecto Alpha: Bloqueado ⚠️
📈 Tendencias:
• Productividad: ↑ 12% vs semana pasada
• Enfoque: Mejor por las mañanas
• Energía: Baja los miércoles
💡 Sugerencias para próxima semana:
1. Programa trabajo creativo en la mañana
2. Toma descanso activo los miércoles
3. Divide el bloqueo de Proyecto Alpha
🌟 Momento destacado: Completaste el
módulo de funciones en Python
Configuración
COACH_CHECKIN_TIME=21:00
COACH_WEEKLY_DAY=sunday
COACH_PERSONALITY=supportive # supportive, direct, challenging
Integración
- habit-tracker: Analiza hábitos para coaching
- task-manager: Evalúa productividad
- daily-digest: Incluye tips diarios
- personality-modes: Adapta tono del coach
Usage Guidance
This skill appears coherent and low-risk: it is instruction-only, asks for no credentials, and its behavior (goals, check-ins, motivation) matches its description. Before installing, consider: 1) the source is unknown — prefer skills from trusted publishers; 2) optional config env vars shown in SKILL.md are harmless unless you set them (the skill may read them if present); 3) the skill mentions integrations with other skills — review those other skills' permissions and required credentials before connecting them; and 4) if you plan to allow autonomous invocation in agents, test the skill with minimal access first. If you want higher assurance, ask the publisher for a homepage or source repository to review implementation details.
Capability Analysis
Type: OpenClaw Skill
Name: ai-coach
Version: 0.1.0
The skill bundle contains standard metadata and a `SKILL.md` file that describes an 'AI Coach' functionality. The markdown content focuses on capabilities, commands, examples, and configuration settings, all aligned with the stated purpose. There are no instructions for the AI agent to perform malicious actions, exfiltrate data, execute arbitrary commands, or engage in prompt injection attacks. The configuration examples using bash-like syntax are descriptive and not presented as commands for the agent to execute.
Capability Assessment
Purpose & Capability
Name/description (AI coach) match the SKILL.md capabilities, commands, and examples. There are no unexpected required binaries, credentials, or config paths for the stated coaching functionality.
Instruction Scope
SKILL.md contains only coaching flows, example commands, example environment configuration variables (COACH_CHECKIN_TIME, COACH_WEEKLY_DAY, COACH_PERSONALITY) and mentions integrations with other skills. It does not instruct the agent to read arbitrary system files or external endpoints. Note: the example env vars are not declared as required in the registry metadata — they appear to be optional configuration knobs.
Install Mechanism
No install spec and no code files (instruction-only). Nothing will be written to disk or downloaded at install time.
Credentials
Registry lists no required env vars or credentials. SKILL.md shows optional config env examples; these are reasonable for a coach but are not enforced. The skill references integrations (habit-tracker, task-manager, etc.) but does not request tokens or describe integration mechanisms — if you enable integrations, verify those skills' permissions.
Persistence & Privilege
always is false and the skill is user-invocable. There is no evidence it requests permanent presence or modifies other skills or system settings.
How to Use
- Make sure OpenClaw is installed (local or Docker)
- Run the install command in chat:
/install ai-coach - After installation, invoke the skill by name or use
/ai-coach - Provide required inputs per the skill's parameter spec and get structured output
Version History
v0.1.0
- Presentación de ai-coach: un coach de IA personalizado disponible 24/7.
- Permite establecer y rastrear metas, realizar check-ins periódicos y recibir motivación personalizada.
- Brinda retroalimentación en tiempo real y sugerencias para mejorar hábitos y rutinas.
- Ofrece áreas de coaching en productividad, fitness, aprendizaje, carrera y bienestar.
- Incluye comandos fáciles para registrar metas, check-ins diarios y reflexiones semanales.
- Se integra con otros sistemas como habit-tracker y task-manager para coaching más completo.
Metadata
Frequently Asked Questions
What is Ai Coach?
Coach de IA personalizado. Proporciona retroalimentación, establece metas y te motiva a mejorar continuamente. It is an AI Agent Skill for Claude Code / OpenClaw, with 383 downloads so far.
How do I install Ai Coach?
Run "/install ai-coach" in the OpenClaw or Claude Code chat to install it in one step — no extra setup required.
Is Ai Coach free?
Yes, Ai Coach is completely free (open-source). You can download, install and use it at no cost.
Which platforms does Ai Coach support?
Ai Coach is cross-platform and runs anywhere OpenClaw / Claude Code is available (cross-platform).
Who created Ai Coach?
It is built and maintained by Miguel Guerra (@miguelguerra200022-sudo); the current version is v0.1.0.
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