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running tracker

Name: running tracker
Author: fdocr

作者 Fernando Valverde · GitHub ↗ · v0.1.0 · MIT-0

cross-platform ✓ 安全检测通过

总下载

当前安装

版本数

在 OpenClaw 中安装

/install running-tracker

功能描述

Track, log, and analyze running workout times. Use when the user reports a new run (e.g. "1mi 8:20", "3k 15:33", "just finished a run"), asks about running h...

使用说明 (SKILL.md)

Running Tracker

Log runs and analyze running performance using the data file at {baseDir}/runs.md.

Logging a New Run

Input parsing

Runs arrive in casual formats. Extract three fields:

Distance: 1mi, 3k, 5k, 10k, 1.5mi, etc.
Date: DD/MM/YY or natural language ("today", "yesterday"). If omitted, use today's date.
Time: M:SS or MM:SS (duration to complete the distance).

Storage

Append a new row to the markdown table in {baseDir}/runs.md. Store dates as YYYY-MM-DD. Keep the table sorted by date ascending (newest at the bottom).

Response after logging

Run stats — compute and display:
- Pace (min/km)
- Speed (km/h)
- Estimated calories burned (use 62 cal/km, no elevation)
Progress note — 2-3 sentences comparing this run to recent history. Examples: pace trend, personal best alert, slowest/fastest in N days, streak observations. Be honest — if they slowed down, say so encouragingly.

Answering History Questions

Read {baseDir}/runs.md and compute whatever the user asks: averages, bests, trends, comparisons across distances, weekly/monthly summaries, training advice, etc.

Unit conversions

1 mile = 1.60934 km
Pace = total minutes / distance in km
Speed = distance in km / (time in hours)

When the user's question involves a distance they haven't run (e.g. 10k projections), extrapolate cautiously and note the assumption.

安全使用建议

This looks safe for its stated purpose. Be aware that it maintains a persistent local log of your runs in runs.md, so review or remove that file if you do not want those workout details retained.

功能分析

Type: OpenClaw Skill Name: running-tracker Version: 0.1.0 The skill is a straightforward utility for logging and analyzing running performance data stored in a local markdown file (runs.md). It contains no executable code, network requests, or instructions to access sensitive system information, and its logic is strictly limited to processing workout statistics as described in SKILL.md.

能力评估

✓ Purpose & Capability

The stated purpose is to track, log, and analyze running workout times, and the instructions are limited to parsing run entries, updating the run log, and computing running statistics.

✓ Instruction Scope

Instructions are narrowly scoped to running data and calculations such as pace, speed, calories, trends, and projections.

✓ Install Mechanism

There is no install specification, no required binaries, no environment variables, no credentials, and no code files.

✓ Credentials

The only environment interaction described is reading and writing the skill's local runs.md file, which is proportionate to a running tracker.

ℹ Persistence & Privilege

The skill keeps a persistent local workout history in runs.md. This is expected for the purpose, but users should know their run dates, distances, and times are retained there.

如何使用

确保已安装 OpenClaw（本地或 Docker 部署）
在对话框中输入安装命令：/install running-tracker
安装完成后，直接呼叫该 Skill 的名称或使用 /running-tracker 触发
根据 Skill 的参数说明提供必要输入，即可获得结构化输出

版本历史

v0.1.0

- Initial release: Log, track, and analyze running workouts. - Supports intuitive input (distance, time, date) in casual formats. - Automatically calculates pace, speed, and calories burned for each run. - Provides personalized progress notes after each run (e.g. trends, personal bests, encouragement). - Answers running history questions, including bests, averages, trends, and projections.

元数据

Slug running-tracker

版本 0.1.0

许可证 MIT-0

累计安装 0

当前安装数 0

历史版本数 1

常见问题

running tracker 是什么？

Track, log, and analyze running workout times. Use when the user reports a new run (e.g. "1mi 8:20", "3k 15:33", "just finished a run"), asks about running h... 它是一个面向 Claude Code / OpenClaw 的 AI Agent Skill 插件，目前累计下载 23 次。

如何安装 running tracker？

在 OpenClaw 或 Claude Code 对话框中运行命令「/install running-tracker」即可一键安装，无需额外配置。

running tracker 是免费的吗？

是的，running tracker 完全免费，采用 MIT-0 许可证，可自由下载、安装和使用。

running tracker 支持哪些平台？

running tracker 跨平台运行，可在任意部署了 OpenClaw / Claude Code 的环境中使用（cross-platform）。

谁开发了 running tracker？

由 Fernando Valverde（@fdocr）开发并维护，当前版本 v0.1.0。